Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 8226 foods.

# Food Category Per 100 g % DV Source
6251 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.30 g 3% USDA_SR
6252 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.29 g 3% CNF
6253 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.29 g 3% CNF
6254 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 1.29 g 3% USDA_SR
6255 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.29 g 3% USDA_SR
6256 Sesbania flowers, raw Vegetables and Vegetable Products 1.28 g 3% CNF
6257 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.28 g 3% CNF
6258 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3% CNF
6259 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3% CNF
6260 Sesbania flower, raw Vegetables and Vegetable Products 1.28 g 3% USDA_SR
6261 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.28 g 3% USDA_SR
6262 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3% USDA_SR
6263 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3% USDA_SR
6264 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.28 g 3% USDA_SR
6265 Cabbage, boiled, drained Vegetables and Vegetable Products 1.27 g 3% CNF
6266 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.27 g 3% CNF
6267 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.27 g 3% USDA_SR
6268 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.27 g 3% USDA_SR
6269 Parsnips, raw Vegetables and Vegetable Products 1.27 g 3% USDA_FF
6270 Babyfood, corn and sweet potatoes, strained Baby Foods 1.26 g 3% USDA_SR
6271 Gravy, mushroom, canned Soups, Sauces and Gravies 1.26 g 3% CNF
6272 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.26 g 3% USDA_SR
6273 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 1.25 g 2% CNF
6274 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.25 g 2% CNF
6275 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 1.25 g 2% CNF
6276 Fast foods, entree, salad, vegetable, no dressing Fast Foods 1.25 g 2% CNF
6277 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2% CNF
6278 Salad dressing, buttermilk, light Fats and Oils 1.25 g 2% CNF
6279 Cherries, tart, dried, sweetened Fruits and fruit juices 1.25 g 2% CNF
6280 Plantains, green, raw Fruits and Fruit Juices 1.25 g 2% USDA_SR
6281 Endive, raw Vegetables and Vegetable Products 1.25 g 2% USDA_SR
6282 Salad dressing, buttermilk, lite Fats and Oils 1.25 g 2% USDA_SR
6283 Dessert topping, semi solid, frozen Dairy and Egg Products 1.25 g 2% USDA_SR
6284 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.25 g 2% USDA_SR
6285 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.25 g 2% USDA_SR
6286 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2% USDA_SR
6287 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.25 g 2% USDA_FF
6288 Cabbage, red, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
6289 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
6290 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
6291 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2% CNF
6292 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2% USDA_SR
6293 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.23 g 2% CNF
6294 Lettuce, cos or romaine Vegetables and Vegetable Products 1.23 g 2% CNF
6295 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.23 g 2% CNF
6296 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 1.23 g 2% CNF
6297 Kiwi fruit, gold, raw Fruits and fruit juices 1.23 g 2% CNF
6298 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.23 g 2% USDA_SR
6299 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 1.23 g 2% USDA_SR
6300 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.23 g 2% USDA_SR

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