The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 6251–6300 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Orange, with peel, raw | Fruits and fruit juices | 1.30 g | 3% | CNF |
| 6252 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 1.30 g | 3% | CNF |
| 6253 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1.29 g | 3% | USDA_SR |
| 6254 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 1.29 g | 3% | USDA_SR |
| 6255 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.29 g | 3% | CNF |
| 6256 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.29 g | 3% | CNF |
| 6257 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 6258 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 6259 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 6260 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 6261 | Sesbania flower, raw | Vegetables and Vegetable Products | 1.28 g | 3% | USDA_SR |
| 6262 | Cabbage, raw | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 6263 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 6264 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 6265 | Sesbania flowers, raw | Vegetables and Vegetable Products | 1.28 g | 3% | CNF |
| 6266 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.27 g | 3% | USDA_SR |
| 6267 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.27 g | 3% | USDA_SR |
| 6268 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 1.27 g | 3% | CNF |
| 6269 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.27 g | 3% | CNF |
| 6270 | Parsnips, raw | Vegetables and Vegetable Products | 1.27 g | 3% | USDA_FF |
| 6271 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 1.26 g | 3% | USDA_SR |
| 6272 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.26 g | 3% | USDA_SR |
| 6273 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.26 g | 3% | CNF |
| 6274 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.25 g | 2% | USDA_FF |
| 6275 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 2% | USDA_SR |
| 6276 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.25 g | 2% | USDA_SR |
| 6277 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.25 g | 2% | USDA_SR |
| 6278 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 1.25 g | 2% | USDA_SR |
| 6279 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 2% | USDA_SR |
| 6280 | Endive, raw | Vegetables and Vegetable Products | 1.25 g | 2% | USDA_SR |
| 6281 | Plantains, green, raw | Fruits and Fruit Juices | 1.25 g | 2% | USDA_SR |
| 6282 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 1.25 g | 2% | CNF |
| 6283 | Salad dressing, buttermilk, light | Fats and Oils | 1.25 g | 2% | CNF |
| 6284 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 2% | CNF |
| 6285 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 1.25 g | 2% | CNF |
| 6286 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 1.25 g | 2% | CNF |
| 6287 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.25 g | 2% | CNF |
| 6288 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 1.25 g | 2% | CNF |
| 6289 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_FF |
| 6290 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_FF |
| 6291 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_FF |
| 6292 | Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 g | 2% | USDA_SR |
| 6293 | Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 g | 2% | CNF |
| 6294 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 1.23 g | 2% | USDA_SR |
| 6295 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 1.23 g | 2% | USDA_SR |
| 6296 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | 2% | USDA_SR |
| 6297 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 1.23 g | 2% | USDA_SR |
| 6298 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 1.23 g | 2% | USDA_SR |
| 6299 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 1.23 g | 2% | USDA_SR |
| 6300 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.23 g | 2% | CNF |
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