Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 8226 foods.

# Food Category Per 100 g % DV Source
6201 Nopales (prickly pear), cooked Vegetables and Vegetable Products 1.35 g 3% CNF
6202 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.35 g 3% USDA_SR
6203 Nopales, cooked, without salt Vegetables and Vegetable Products 1.35 g 3% USDA_SR
6204 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 1.35 g 3% USDA_SR
6205 Soup, vegetable, homemade Soups, Sauces and Gravies 1.34 g 3% CNF
6206 Mountain yam, hawaii, raw Vegetables and Vegetable Products 1.34 g 3% USDA_SR
6207 Snacks, yucca (cassava) chips, salted Snacks 1.34 g 3% USDA_SR
6208 Lettuce, red leaf Vegetables and Vegetable Products 1.33 g 3% CNF
6209 Lettuce, red leaf, raw Vegetables and Vegetable Products 1.33 g 3% USDA_SR
6210 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.32 g 3% CNF
6211 Nopales (prickly pear), raw Vegetables and Vegetable Products 1.32 g 3% CNF
6212 Parsnip, boiled, drained Vegetables and Vegetable Products 1.32 g 3% CNF
6213 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.32 g 3% CNF
6214 Salad dressing, ranch dressing, commercial, regular Fats and Oils 1.32 g 3% CNF
6215 Candies, divinity, homemade Sweets 1.32 g 3% CNF
6216 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 1.32 g 3% CNF
6217 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 1.32 g 3% CNF
6218 Nopales, raw Vegetables and Vegetable Products 1.32 g 3% USDA_SR
6219 Candies, divinity, prepared-from-recipe Sweets 1.32 g 3% USDA_SR
6220 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 g 3% USDA_SR
6221 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 1.32 g 3% USDA_SR
6222 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 g 3% USDA_SR
6223 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.32 g 3% USDA_SR
6224 Salad dressing, ranch dressing, regular Fats and Oils 1.32 g 3% USDA_SR
6225 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.32 g 3% USDA_SR
6226 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.31 g 3% USDA_SR
6227 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 1.31 g 3% USDA_SR
6228 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 1.31 g 3% USDA_SR
6229 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.31 g 3% CNF
6230 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.31 g 3% CNF
6231 Longan, raw Fruits and fruit juices 1.31 g 3% CNF
6232 Longans, raw Fruits and Fruit Juices 1.31 g 3% USDA_SR
6233 Radicchio, raw Vegetables and Vegetable Products 1.31 g 3% USDA_FF
6234 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3% USDA_SR
6235 Babyfood, vegetables, beets, strained Baby Foods 1.30 g 3% USDA_SR
6236 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 1.30 g 3% CNF
6237 Orange, with peel, raw Fruits and fruit juices 1.30 g 3% CNF
6238 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 1.30 g 3% CNF
6239 Plantain, raw Fruits and fruit juices 1.30 g 3% CNF
6240 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.30 g 3% CNF
6241 Juice drink, pineapple and orange, vitamin C added, canned Beverages 1.30 g 3% CNF
6242 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 1.30 g 3% CNF
6243 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3% CNF
6244 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.30 g 3% USDA_SR
6245 Plantains, yellow, raw Fruits and Fruit Juices 1.30 g 3% USDA_SR
6246 Frostings, chocolate, creamy, dry mix Sweets 1.30 g 3% USDA_SR
6247 Oranges, raw, with peel Fruits and Fruit Juices 1.30 g 3% USDA_SR
6248 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.30 g 3% USDA_SR
6249 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3% USDA_SR
6250 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.30 g 3% USDA_SR

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