The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 6201–6250 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 1.35 g | 3% | USDA_SR |
| 6202 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.35 g | 3% | USDA_SR |
| 6203 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.35 g | 3% | USDA_SR |
| 6204 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.35 g | 3% | CNF |
| 6205 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.35 g | 3% | CNF |
| 6206 | Snacks, yucca (cassava) chips, salted | Snacks | 1.34 g | 3% | USDA_SR |
| 6207 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 1.34 g | 3% | USDA_SR |
| 6208 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 1.34 g | 3% | CNF |
| 6209 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.33 g | 3% | USDA_SR |
| 6210 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.33 g | 3% | CNF |
| 6211 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.32 g | 3% | USDA_SR |
| 6212 | Salad dressing, ranch dressing, regular | Fats and Oils | 1.32 g | 3% | USDA_SR |
| 6213 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 3% | USDA_SR |
| 6214 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 6215 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 6216 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 6217 | Candies, divinity, prepared-from-recipe | Sweets | 1.32 g | 3% | USDA_SR |
| 6218 | Nopales, raw | Vegetables and Vegetable Products | 1.32 g | 3% | USDA_SR |
| 6219 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.32 g | 3% | CNF |
| 6220 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
| 6221 | Candies, divinity, homemade | Sweets | 1.32 g | 3% | CNF |
| 6222 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 1.32 g | 3% | CNF |
| 6223 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
| 6224 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
| 6225 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.32 g | 3% | CNF |
| 6226 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.32 g | 3% | CNF |
| 6227 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 g | 3% | USDA_SR |
| 6228 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.31 g | 3% | USDA_SR |
| 6229 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.31 g | 3% | USDA_SR |
| 6230 | Longans, raw | Fruits and Fruit Juices | 1.31 g | 3% | USDA_SR |
| 6231 | Longan, raw | Fruits and fruit juices | 1.31 g | 3% | CNF |
| 6232 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.31 g | 3% | CNF |
| 6233 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.31 g | 3% | CNF |
| 6234 | Radicchio, raw | Vegetables and Vegetable Products | 1.31 g | 3% | USDA_FF |
| 6235 | Babyfood, vegetables, beets, strained | Baby Foods | 1.30 g | 3% | USDA_SR |
| 6236 | Beverages, pineapple and orange juice drink, canned | Beverages | 1.30 g | 3% | USDA_SR |
| 6237 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.30 g | 3% | USDA_SR |
| 6238 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 1.30 g | 3% | USDA_SR |
| 6239 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% | USDA_SR |
| 6240 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.30 g | 3% | USDA_SR |
| 6241 | Oranges, raw, with peel | Fruits and Fruit Juices | 1.30 g | 3% | USDA_SR |
| 6242 | Frostings, chocolate, creamy, dry mix | Sweets | 1.30 g | 3% | USDA_SR |
| 6243 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.30 g | 3% | USDA_SR |
| 6244 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 3% | USDA_SR |
| 6245 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 3% | CNF |
| 6246 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.30 g | 3% | CNF |
| 6247 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 1.30 g | 3% | CNF |
| 6248 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.30 g | 3% | CNF |
| 6249 | Plantain, raw | Fruits and fruit juices | 1.30 g | 3% | CNF |
| 6250 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.30 g | 3% | CNF |
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