The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 6151–6200 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 1.40 g | 3% | USDA_SR |
| 6152 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 1.40 g | 3% | USDA_SR |
| 6153 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 1.40 g | 3% | CNF |
| 6154 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 1.40 g | 3% | CNF |
| 6155 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 6156 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 6157 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.40 g | 3% | CNF |
| 6158 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 6159 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 6160 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 1.40 g | 3% | CNF |
| 6161 | Currant, red and white, raw | Fruits and fruit juices | 1.40 g | 3% | CNF |
| 6162 | Currant, european black, raw | Fruits and fruit juices | 1.40 g | 3% | CNF |
| 6163 | Apricot, raw | Fruits and fruit juices | 1.40 g | 3% | CNF |
| 6164 | Blackberries, raw | Fruits and Fruit Juices | 1.39 g | 3% | USDA_SR |
| 6165 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.39 g | 3% | USDA_SR |
| 6166 | Blackberry, raw | Fruits and fruit juices | 1.39 g | 3% | CNF |
| 6167 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.38 g | 3% | USDA_SR |
| 6168 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 3% | USDA_SR |
| 6169 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.38 g | 3% | USDA_SR |
| 6170 | Persimmons, japanese, dried | Fruits and Fruit Juices | 1.38 g | 3% | USDA_SR |
| 6171 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.38 g | 3% | USDA_SR |
| 6172 | Persimmon, japanese, dried | Fruits and fruit juices | 1.38 g | 3% | CNF |
| 6173 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 1.38 g | 3% | USDA_FF |
| 6174 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 1.37 g | 3% | USDA_SR |
| 6175 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 1.37 g | 3% | USDA_SR |
| 6176 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% | USDA_SR |
| 6177 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 1.37 g | 3% | USDA_SR |
| 6178 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 1.37 g | 3% | USDA_SR |
| 6179 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 1.37 g | 3% | CNF |
| 6180 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 1.37 g | 3% | CNF |
| 6181 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 1.37 g | 3% | CNF |
| 6182 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.36 g | 3% | USDA_SR |
| 6183 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.36 g | 3% | USDA_SR |
| 6184 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 6185 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 6186 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 6187 | Cassava, raw | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 6188 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 6189 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 6190 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% | USDA_SR |
| 6191 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 6192 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.36 g | 3% | CNF |
| 6193 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 6194 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.36 g | 3% | CNF |
| 6195 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 6196 | Onion, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 6197 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 6198 | Lettuce, looseleaf | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 6199 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.36 g | 3% | CNF |
| 6200 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 1.35 g | 3% | USDA_FF |
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