The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 6101–6150 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% | USDA_FF |
| 6102 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% | USDA_FF |
| 6103 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 1.44 g | 3% | USDA_SR |
| 6104 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 1.44 g | 3% | USDA_SR |
| 6105 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 6106 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 6107 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 6108 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_SR |
| 6109 | Mulberries, raw | Fruits and Fruit Juices | 1.44 g | 3% | USDA_SR |
| 6110 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% | USDA_SR |
| 6111 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% | CNF |
| 6112 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% | CNF |
| 6113 | Mulberry, raw | Fruits and fruit juices | 1.44 g | 3% | CNF |
| 6114 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_FF |
| 6115 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_FF |
| 6116 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_SR |
| 6117 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_SR |
| 6118 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% | CNF |
| 6119 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% | CNF |
| 6120 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_FF |
| 6121 | Figs, dried, stewed | Fruits and Fruit Juices | 1.42 g | 3% | USDA_SR |
| 6122 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 1.42 g | 3% | USDA_SR |
| 6123 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.42 g | 3% | USDA_SR |
| 6124 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 1.42 g | 3% | USDA_SR |
| 6125 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.42 g | 3% | USDA_SR |
| 6126 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.42 g | 3% | CNF |
| 6127 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 1.42 g | 3% | CNF |
| 6128 | Fig, dried, cooked | Fruits and fruit juices | 1.42 g | 3% | CNF |
| 6129 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 1.42 g | 3% | CNF |
| 6130 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.41 g | 3% | USDA_FF |
| 6131 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.41 g | 3% | USDA_SR |
| 6132 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% | USDA_SR |
| 6133 | Frozen novelties, juice type, juice with cream | Sweets | 1.41 g | 3% | USDA_SR |
| 6134 | Dessert, frozen, juice with cream | Sweets | 1.41 g | 3% | CNF |
| 6135 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.41 g | 3% | CNF |
| 6136 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 3% | CNF |
| 6137 | Potato, canned, drained solids | Vegetables and Vegetable Products | 1.41 g | 3% | CNF |
| 6138 | Currants, red and white, raw | Fruits and Fruit Juices | 1.40 g | 3% | USDA_SR |
| 6139 | Currants, european black, raw | Fruits and Fruit Juices | 1.40 g | 3% | USDA_SR |
| 6140 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.40 g | 3% | USDA_SR |
| 6141 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.40 g | 3% | USDA_SR |
| 6142 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.40 g | 3% | USDA_SR |
| 6143 | Apricots, raw | Fruits and Fruit Juices | 1.40 g | 3% | USDA_SR |
| 6144 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.40 g | 3% | USDA_SR |
| 6145 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.40 g | 3% | USDA_SR |
| 6146 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 6147 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 6148 | Chicory roots, raw | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 6149 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
| 6150 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.40 g | 3% | USDA_SR |
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