Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 8226 foods.

# Food Category Per 100 g % DV Source
5701 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.88 g 4% USDA_SR
5702 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.88 g 4% USDA_SR
5703 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 1.88 g 4% USDA_SR
5704 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.87 g 4% CNF
5705 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 1.87 g 4% CNF
5706 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.87 g 4% CNF
5707 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.87 g 4% CNF
5708 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.87 g 4% CNF
5709 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 1.87 g 4% CNF
5710 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.87 g 4% CNF
5711 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 1.87 g 4% USDA_SR
5712 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.87 g 4% USDA_SR
5713 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
5714 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.87 g 4% USDA_SR
5715 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
5716 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.87 g 4% USDA_SR
5717 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
5718 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.87 g 4% USDA_SR
5719 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.86 g 4% CNF
5720 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.86 g 4% CNF
5721 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.86 g 4% CNF
5722 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 1.86 g 4% CNF
5723 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 1.86 g 4% USDA_SR
5724 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 1.86 g 4% USDA_SR
5725 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.86 g 4% USDA_SR
5726 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.86 g 4% USDA_SR
5727 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.86 g 4% USDA_SR
5728 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 1.86 g 4% USDA_SR
5729 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.85 g 4% CNF
5730 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.85 g 4% CNF
5731 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.85 g 4% CNF
5732 Cauliflower, boiled, drained Vegetables and Vegetable Products 1.84 g 4% CNF
5733 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.84 g 4% CNF
5734 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 1.84 g 4% CNF
5735 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.84 g 4% USDA_SR
5736 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.84 g 4% USDA_SR
5737 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 1.84 g 4% USDA_SR
5738 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 1.84 g 4% USDA_SR
5739 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 1.84 g 4% USDA_SR
5740 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 1.84 g 4% USDA_SR
5741 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 1.84 g 4% USDA_SR
5742 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 1.84 g 4% USDA_SR
5743 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 1.83 g 4% USDA_SR
5744 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.83 g 4% CNF
5745 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.83 g 4% CNF
5746 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 1.83 g 4% CNF
5747 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.83 g 4% CNF
5748 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 1.83 g 4% CNF
5749 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.83 g 4% USDA_SR
5750 Beans, snap, green, raw Vegetables and Vegetable Products 1.83 g 4% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free