Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 8226 foods.

# Food Category Per 100 g % DV Source
5751 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 1.83 g 4% USDA_SR
5752 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.83 g 4% USDA_SR
5753 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.83 g 4% USDA_SR
5754 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 1.82 g 4% CNF
5755 Ginger root, raw Vegetables and Vegetable Products 1.82 g 4% CNF
5756 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.82 g 4% CNF
5757 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.82 g 4% USDA_SR
5758 Ginger root, raw Vegetables and Vegetable Products 1.82 g 4% USDA_SR
5759 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.82 g 4% USDA_SR
5760 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 1.82 g 4% USDA_SR
5761 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 1.82 g 4% USDA_SR
5762 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.82 g 4% USDA_SR
5763 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 1.81 g 4% USDA_FF
5764 Avocado, Hass, peeled, raw Fruits and Fruit Juices 1.81 g 4% USDA_FF
5765 Date, medjool Fruits and fruit juices 1.81 g 4% CNF
5766 Dates, medjool Fruits and Fruit Juices 1.81 g 4% USDA_SR
5767 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.80 g 4% CNF
5768 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 1.80 g 4% CNF
5769 Chard, swiss, raw Vegetables and Vegetable Products 1.80 g 4% CNF
5770 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.80 g 4% CNF
5771 Vine spinach, raw Vegetables and Vegetable Products 1.80 g 4% CNF
5772 Borage, raw Vegetables and Vegetable Products 1.80 g 4% CNF
5773 Beverage mix, carob flavour, powder Beverages 1.80 g 4% CNF
5774 Pie, blueberry, commercial, 2 crust Baked Products 1.80 g 4% CNF
5775 Snacks, fruit leather, bar Snacks 1.80 g 4% CNF
5776 Candies, marshmallow Sweets 1.80 g 4% CNF
5777 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.80 g 4% CNF
5778 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.80 g 4% CNF
5779 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% CNF
5780 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% CNF
5781 Candies, marshmallows Sweets 1.80 g 4% USDA_SR
5782 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5783 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5784 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5785 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5786 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5787 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5788 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.80 g 4% USDA_SR
5789 Chard, swiss, raw Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5790 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5791 Vinespinach, (basella), raw Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5792 Borage, raw Vegetables and Vegetable Products 1.80 g 4% USDA_SR
5793 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 1.80 g 4% USDA_SR
5794 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 1.80 g 4% USDA_SR
5795 Pie, blueberry, commercially prepared Baked Products 1.80 g 4% USDA_SR
5796 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 1.80 g 4% USDA_SR
5797 Beverages, Carob-flavor beverage mix, powder Beverages 1.80 g 4% USDA_SR
5798 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 1.79 g 4% CNF
5799 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.79 g 4% CNF
5800 Rice noodles, cooked Cereal Grains and Pasta 1.79 g 4% USDA_SR

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