The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5751–5800 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 5752 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 5753 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 5754 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 5755 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 1.82 g | 4% | USDA_SR |
| 5756 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 1.82 g | 4% | USDA_SR |
| 5757 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 1.82 g | 4% | USDA_SR |
| 5758 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 1.82 g | 4% | USDA_SR |
| 5759 | Ginger root, raw | Vegetables and Vegetable Products | 1.82 g | 4% | USDA_SR |
| 5760 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.82 g | 4% | USDA_SR |
| 5761 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.82 g | 4% | CNF |
| 5762 | Ginger root, raw | Vegetables and Vegetable Products | 1.82 g | 4% | CNF |
| 5763 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 1.82 g | 4% | CNF |
| 5764 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 1.81 g | 4% | USDA_FF |
| 5765 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 1.81 g | 4% | USDA_FF |
| 5766 | Dates, medjool | Fruits and Fruit Juices | 1.81 g | 4% | USDA_SR |
| 5767 | Date, medjool | Fruits and fruit juices | 1.81 g | 4% | CNF |
| 5768 | Beverages, Carob-flavor beverage mix, powder | Beverages | 1.80 g | 4% | USDA_SR |
| 5769 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.80 g | 4% | USDA_SR |
| 5770 | Pie, blueberry, commercially prepared | Baked Products | 1.80 g | 4% | USDA_SR |
| 5771 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 g | 4% | USDA_SR |
| 5772 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.80 g | 4% | USDA_SR |
| 5773 | Borage, raw | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5774 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5775 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5776 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5777 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.80 g | 4% | USDA_SR |
| 5778 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5779 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5780 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5781 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5782 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5783 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 g | 4% | USDA_SR |
| 5784 | Candies, marshmallows | Sweets | 1.80 g | 4% | USDA_SR |
| 5785 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5786 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5787 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5788 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.80 g | 4% | CNF |
| 5789 | Candies, marshmallow | Sweets | 1.80 g | 4% | CNF |
| 5790 | Snacks, fruit leather, bar | Snacks | 1.80 g | 4% | CNF |
| 5791 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.80 g | 4% | CNF |
| 5792 | Beverage mix, carob flavour, powder | Beverages | 1.80 g | 4% | CNF |
| 5793 | Borage, raw | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5794 | Vine spinach, raw | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5795 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5796 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5797 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5798 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.80 g | 4% | CNF |
| 5799 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.79 g | 4% | USDA_SR |
| 5800 | Rice noodles, cooked | Cereal Grains and Pasta | 1.79 g | 4% | USDA_SR |
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