Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 8226 foods.

# Food Category Per 100 g % DV Source
5651 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4% USDA_SR
5652 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.93 g 4% USDA_SR
5653 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.93 g 4% USDA_SR
5654 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 1.92 g 4% USDA_SR
5655 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4% CNF
5656 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4% USDA_SR
5657 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.91 g 4% CNF
5658 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.91 g 4% USDA_SR
5659 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 1.90 g 4% CNF
5660 Groundcherry, raw Fruits and fruit juices 1.90 g 4% CNF
5661 Cress, garden, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
5662 Kale, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
5663 Onion, Welsh, raw Vegetables and Vegetable Products 1.90 g 4% CNF
5664 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
5665 Pie, apple, commercial, 2 crust Baked Products 1.90 g 4% CNF
5666 Pie, peach, 2 crust Baked Products 1.90 g 4% CNF
5667 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.90 g 4% CNF
5668 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4% CNF
5669 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% CNF
5670 Kale, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% CNF
5671 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4% CNF
5672 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.90 g 4% CNF
5673 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 1.90 g 4% CNF
5674 Cream substitute, powdered, light Dairy and Egg Products 1.90 g 4% USDA_SR
5675 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 4% USDA_SR
5676 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4% USDA_SR
5677 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% USDA_SR
5678 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4% USDA_SR
5679 Babyfood, vegetable and brown rice, strained Baby Foods 1.90 g 4% USDA_SR
5680 Onions, welsh, raw Vegetables and Vegetable Products 1.90 g 4% USDA_SR
5681 Babyfood, cereal, with egg yolks, strained Baby Foods 1.90 g 4% USDA_SR
5682 Babyfood, cereal, with egg yolks, junior Baby Foods 1.90 g 4% USDA_SR
5683 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.90 g 4% USDA_SR
5684 Pie, apple, commercially prepared, unenriched flour Baked Products 1.90 g 4% USDA_SR
5685 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 1.90 g 4% USDA_SR
5686 Pie, apple, commercially prepared, enriched flour Baked Products 1.90 g 4% USDA_SR
5687 Pie, peach Baked Products 1.90 g 4% USDA_SR
5688 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.89 g 4% CNF
5689 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.89 g 4% CNF
5690 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.89 g 4% CNF
5691 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4% CNF
5692 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 1.89 g 4% CNF
5693 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
5694 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
5695 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
5696 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
5697 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4% USDA_SR
5698 Kumquat, raw Fruits and fruit juices 1.88 g 4% CNF
5699 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.88 g 4% CNF
5700 Kumquats, raw Fruits and Fruit Juices 1.88 g 4% USDA_SR

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