Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 8226 foods.

# Food Category Per 100 g % DV Source
5451 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 g 4% USDA_SR
5452 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 g 4% USDA_SR
5453 Mushrooms, portabella, raw Vegetables and Vegetable Products 2.11 g 4% USDA_SR
5454 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.11 g 4% USDA_SR
5455 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.11 g 4% USDA_SR
5456 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 2.11 g 4% USDA_SR
5457 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 2.11 g 4% USDA_SR
5458 Beans, hyacinth, raw Vegetables and Vegetable Products 2.10 g 4% CNF
5459 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 2.10 g 4% CNF
5460 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.10 g 4% CNF
5461 Chocolate syrup, thin type Sweets 2.10 g 4% CNF
5462 Pie, coconut cream, commercial Baked Products 2.10 g 4% CNF
5463 Prune puree Fruits and fruit juices 2.10 g 4% CNF
5464 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 2.10 g 4% CNF
5465 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 2.10 g 4% CNF
5466 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4% CNF
5467 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.10 g 4% CNF
5468 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.10 g 4% CNF
5469 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 2.10 g 4% CNF
5470 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 2.10 g 4% USDA_SR
5471 Prune puree Fruits and Fruit Juices 2.10 g 4% USDA_SR
5472 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.10 g 4% USDA_SR
5473 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4% USDA_SR
5474 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 2.10 g 4% USDA_SR
5475 Drumstick pods, raw Vegetables and Vegetable Products 2.10 g 4% USDA_SR
5476 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.10 g 4% USDA_SR
5477 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 2.10 g 4% USDA_SR
5478 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 2.10 g 4% USDA_SR
5479 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 2.10 g 4% USDA_SR
5480 Beverages, chocolate syrup Beverages 2.10 g 4% USDA_SR
5481 Pie, coconut creme, commercially prepared Baked Products 2.10 g 4% USDA_SR
5482 Cream, whipping, 35% M.F. Dairy and Egg Products 2.09 g 4% CNF
5483 Burdock root, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
5484 Borage, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
5485 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 2.09 g 4% CNF
5486 Dessert, pudding, chocolate, ready-to-eat Sweets 2.09 g 4% CNF
5487 Borage, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
5488 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
5489 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% CNF
5490 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 2.09 g 4% CNF
5491 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
5492 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
5493 Puddings, chocolate, ready-to-eat Sweets 2.09 g 4% USDA_SR
5494 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
5495 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
5496 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
5497 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.09 g 4% USDA_SR
5498 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 2.08 g 4% CNF
5499 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4% CNF
5500 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 2.08 g 4% CNF

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