The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5451–5500 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 5452 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 2.11 g | 4% | CNF |
| 5453 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 5454 | Coffee latte, prepared with whole milk | Beverages | 2.11 g | 4% | CNF |
| 5455 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 5456 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 5457 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 5458 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 2.11 g | 4% | CNF |
| 5459 | Pie, coconut creme, commercially prepared | Baked Products | 2.10 g | 4% | USDA_SR |
| 5460 | Beverages, chocolate syrup | Beverages | 2.10 g | 4% | USDA_SR |
| 5461 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.10 g | 4% | USDA_SR |
| 5462 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 2.10 g | 4% | USDA_SR |
| 5463 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 2.10 g | 4% | USDA_SR |
| 5464 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 5465 | Drumstick pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 5466 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 5467 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 5468 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 5469 | Prune puree | Fruits and Fruit Juices | 2.10 g | 4% | USDA_SR |
| 5470 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 2.10 g | 4% | USDA_SR |
| 5471 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 2.10 g | 4% | CNF |
| 5472 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 2.10 g | 4% | CNF |
| 5473 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 5474 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 5475 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.10 g | 4% | CNF |
| 5476 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 2.10 g | 4% | CNF |
| 5477 | Prune puree | Fruits and fruit juices | 2.10 g | 4% | CNF |
| 5478 | Pie, coconut cream, commercial | Baked Products | 2.10 g | 4% | CNF |
| 5479 | Chocolate syrup, thin type | Sweets | 2.10 g | 4% | CNF |
| 5480 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 5481 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 5482 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 5483 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 5484 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 5485 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 5486 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 5487 | Puddings, chocolate, ready-to-eat | Sweets | 2.09 g | 4% | USDA_SR |
| 5488 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 5489 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 5490 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.09 g | 4% | CNF |
| 5491 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 5492 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 5493 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 5494 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 2.09 g | 4% | CNF |
| 5495 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 5496 | Borage, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 5497 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 5498 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 2.09 g | 4% | CNF |
| 5499 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.08 g | 4% | USDA_SR |
| 5500 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 2.08 g | 4% | USDA_SR |
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