The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5401–5450 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 2.18 g | 4% | CNF |
| 5402 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 2.18 g | 4% | CNF |
| 5403 | Prune, dried, uncooked | Fruits and fruit juices | 2.18 g | 4% | CNF |
| 5404 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.17 g | 4% | USDA_SR |
| 5405 | Cream, fluid, light whipping | Dairy and Egg Products | 2.17 g | 4% | USDA_SR |
| 5406 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 5407 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 5408 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 2.17 g | 4% | USDA_SR |
| 5409 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 5410 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% | USDA_SR |
| 5411 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 5412 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.17 g | 4% | USDA_SR |
| 5413 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 2.17 g | 4% | CNF |
| 5414 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% | CNF |
| 5415 | Sweetener, aspartame, EQUAL | Sweets | 2.17 g | 4% | CNF |
| 5416 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% | CNF |
| 5417 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.17 g | 4% | CNF |
| 5418 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.17 g | 4% | CNF |
| 5419 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.16 g | 4% | USDA_SR |
| 5420 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 2.16 g | 4% | USDA_SR |
| 5421 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.16 g | 4% | CNF |
| 5422 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.15 g | 4% | CNF |
| 5423 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.14 g | 4% | USDA_SR |
| 5424 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.14 g | 4% | USDA_SR |
| 5425 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 2.14 g | 4% | USDA_SR |
| 5426 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.14 g | 4% | USDA_SR |
| 5427 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 4% | USDA_SR |
| 5428 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 2.14 g | 4% | CNF |
| 5429 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.14 g | 4% | CNF |
| 5430 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 4% | CNF |
| 5431 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 2.13 g | 4% | USDA_SR |
| 5432 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.13 g | 4% | USDA_SR |
| 5433 | Candies, coconut bar, not chocolate covered | Sweets | 2.13 g | 4% | USDA_SR |
| 5434 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 5435 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 5436 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 5437 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 5438 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 5439 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 5440 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 5441 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 5442 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% | USDA_SR |
| 5443 | Tea, chai latte, prepared with whole milk | Beverages | 2.12 g | 4% | CNF |
| 5444 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% | CNF |
| 5445 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 2.11 g | 4% | USDA_SR |
| 5446 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 5447 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 5448 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 5449 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 5450 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
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