Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 8226 foods.

# Food Category Per 100 g % DV Source
5401 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.18 g 4% USDA_SR
5402 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.18 g 4% USDA_SR
5403 Mushroom, boiled, drained Vegetables and Vegetable Products 2.17 g 4% CNF
5404 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.17 g 4% CNF
5405 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% CNF
5406 Sweetener, aspartame, EQUAL Sweets 2.17 g 4% CNF
5407 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% CNF
5408 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 2.17 g 4% CNF
5409 Pie, Dutch Apple, Commercially Prepared Baked Products 2.17 g 4% USDA_SR
5410 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR
5411 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% USDA_SR
5412 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR
5413 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 2.17 g 4% USDA_SR
5414 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
5415 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
5416 Cream, fluid, light whipping Dairy and Egg Products 2.17 g 4% USDA_SR
5417 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 2.17 g 4% USDA_SR
5418 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.16 g 4% CNF
5419 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 2.16 g 4% USDA_SR
5420 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.16 g 4% USDA_SR
5421 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.15 g 4% CNF
5422 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% CNF
5423 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 2.14 g 4% CNF
5424 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 2.14 g 4% CNF
5425 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% USDA_SR
5426 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.14 g 4% USDA_SR
5427 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 2.14 g 4% USDA_SR
5428 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.14 g 4% USDA_SR
5429 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.14 g 4% USDA_SR
5430 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.13 g 4% USDA_SR
5431 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 2.13 g 4% USDA_SR
5432 Coriander (cilantro), raw Vegetables and Vegetable Products 2.13 g 4% CNF
5433 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4% CNF
5434 Potato puff, frozen, prepared Vegetables and Vegetable Products 2.13 g 4% CNF
5435 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.13 g 4% CNF
5436 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.13 g 4% USDA_SR
5437 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4% USDA_SR
5438 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.13 g 4% USDA_SR
5439 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.13 g 4% USDA_SR
5440 Candies, coconut bar, not chocolate covered Sweets 2.13 g 4% USDA_SR
5441 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4% CNF
5442 Tea, chai latte, prepared with whole milk Beverages 2.12 g 4% CNF
5443 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4% USDA_SR
5444 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 2.11 g 4% CNF
5445 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.11 g 4% CNF
5446 Spinach, canned, solids and liquid Vegetables and Vegetable Products 2.11 g 4% CNF
5447 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 2.11 g 4% CNF
5448 Coffee latte, prepared with whole milk Beverages 2.11 g 4% CNF
5449 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.11 g 4% CNF
5450 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 2.11 g 4% CNF

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