Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 8226 foods.

# Food Category Per 100 g % DV Source
5501 Energy drink, coffee flavours Beverages 2.08 g 4% CNF
5502 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 g 4% USDA_SR
5503 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 g 4% USDA_SR
5504 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 2.08 g 4% USDA_SR
5505 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.08 g 4% USDA_SR
5506 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.07 g 4% USDA_SR
5507 Cream, whipping, 32% M.F. Dairy and Egg Products 2.07 g 4% CNF
5508 Potatoes, red, without skin, raw Vegetables and Vegetable Products 2.06 g 4% USDA_FF
5509 SILK Chocolate, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
5510 SILK Light Chocolate, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
5511 SILK Mocha, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
5512 SILK Coffee, soymilk Legumes and Legume Products 2.06 g 4% USDA_SR
5513 Sugar-apple, raw Fruits and fruit juices 2.06 g 4% CNF
5514 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4% CNF
5515 Sweetener, granulated brown sugar Sweets 2.06 g 4% CNF
5516 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 2.06 g 4% USDA_SR
5517 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 2.06 g 4% USDA_SR
5518 Sweeteners, sugar substitute, granulated, brown Sweets 2.06 g 4% USDA_SR
5519 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4% CNF
5520 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 2.05 g 4% CNF
5521 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.05 g 4% USDA_SR
5522 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.05 g 4% USDA_SR
5523 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.05 g 4% USDA_SR
5524 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 2.04 g 4% CNF
5525 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 g 4% USDA_SR
5526 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.03 g 4% USDA_SR
5527 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 2.03 g 4% USDA_SR
5528 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 2.03 g 4% USDA_SR
5529 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 2.03 g 4% CNF
5530 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 2.03 g 4% CNF
5531 Purslane, raw Vegetables and Vegetable Products 2.03 g 4% CNF
5532 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4% CNF
5533 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.03 g 4% CNF
5534 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 2.03 g 4% CNF
5535 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.03 g 4% USDA_SR
5536 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.03 g 4% USDA_SR
5537 Purslane, raw Vegetables and Vegetable Products 2.03 g 4% USDA_SR
5538 Potato, flesh, raw Vegetables and Vegetable Products 2.02 g 4% CNF
5539 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.02 g 4% CNF
5540 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 2.02 g 4% CNF
5541 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.02 g 4% CNF
5542 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 2.02 g 4% CNF
5543 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 2.02 g 4% CNF
5544 Puddings, vanilla, ready-to-eat, fat free Sweets 2.02 g 4% USDA_SR
5545 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.02 g 4% USDA_SR
5546 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 2.02 g 4% USDA_SR
5547 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
5548 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 2.02 g 4% USDA_SR
5549 Cream, heavy Dairy and Egg Products 2.02 g 4% USDA_FF
5550 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.01 g 4% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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