The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4901–4950 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 2% | CNF |
| 4902 | Raspberry, raw | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 4903 | Jujube (chinese date), raw | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 4904 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.20 g | 2% | CNF |
| 4905 | Gravy, au jus, canned | Soups, Sauces and Gravies | 1.20 g | 2% | CNF |
| 4906 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.19 g | 2% | CNF |
| 4907 | Horseradish, prepared | Spices and Herbs | 1.18 g | 2% | USDA_SR |
| 4908 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.18 g | 2% | USDA_SR |
| 4909 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.18 g | 2% | USDA_SR |
| 4910 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 1.18 g | 2% | CNF |
| 4911 | Horseradish, prepared | Spices and Herbs | 1.18 g | 2% | CNF |
| 4912 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.18 g | 2% | CNF |
| 4913 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.17 g | 2% | USDA_SR |
| 4914 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 1.17 g | 2% | USDA_SR |
| 4915 | Energy drink, coffee flavours, light | Beverages | 1.17 g | 2% | CNF |
| 4916 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 1.17 g | 2% | CNF |
| 4917 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.17 g | 2% | CNF |
| 4918 | Plantains, overripe, raw | Fruits and Fruit Juices | 1.17 g | 2% | USDA_FF |
| 4919 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.16 g | 2% | USDA_SR |
| 4920 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 1.16 g | 2% | USDA_SR |
| 4921 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.16 g | 2% | USDA_SR |
| 4922 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.16 g | 2% | USDA_SR |
| 4923 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.16 g | 2% | CNF |
| 4924 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.16 g | 2% | CNF |
| 4925 | Tomato, orange, raw | Vegetables and Vegetable Products | 1.16 g | 2% | CNF |
| 4926 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.16 g | 2% | CNF |
| 4927 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.16 g | 2% | CNF |
| 4928 | Plantains, ripe, raw | Fruits and Fruit Juices | 1.16 g | 2% | USDA_FF |
| 4929 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 1.15 g | 2% | USDA_FF |
| 4930 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 1.15 g | 2% | USDA_FF |
| 4931 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 g | 2% | USDA_SR |
| 4932 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.15 g | 2% | USDA_SR |
| 4933 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.15 g | 2% | USDA_SR |
| 4934 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.15 g | 2% | USDA_SR |
| 4935 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 1.15 g | 2% | USDA_SR |
| 4936 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 1.15 g | 2% | USDA_SR |
| 4937 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 g | 2% | CNF |
| 4938 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 g | 2% | CNF |
| 4939 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 1.15 g | 2% | CNF |
| 4940 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.15 g | 2% | USDA_FF |
| 4941 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.14 g | 2% | USDA_SR |
| 4942 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% | USDA_SR |
| 4943 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.14 g | 2% | USDA_SR |
| 4944 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% | USDA_SR |
| 4945 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.14 g | 2% | USDA_SR |
| 4946 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.14 g | 2% | USDA_SR |
| 4947 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.14 g | 2% | USDA_SR |
| 4948 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.14 g | 2% | USDA_SR |
| 4949 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.14 g | 2% | USDA_SR |
| 4950 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 g | 2% | CNF |
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