Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6649 foods.

# Food Category Per 100 g % DV Source
4901 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 2% USDA_SR
4902 Tomatoes, green, raw Vegetables and Vegetable Products 1.20 g 2% USDA_SR
4903 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.20 g 2% USDA_SR
4904 Gravy, au jus, canned Soups, Sauces, and Gravies 1.20 g 2% USDA_SR
4905 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 1.19 g 2% CNF
4906 Blackberry, frozen, unsweetened Fruits and fruit juices 1.18 g 2% CNF
4907 Horseradish, prepared Spices and Herbs 1.18 g 2% CNF
4908 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 1.18 g 2% CNF
4909 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 1.18 g 2% USDA_SR
4910 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.18 g 2% USDA_SR
4911 Horseradish, prepared Spices and Herbs 1.18 g 2% USDA_SR
4912 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.17 g 2% USDA_SR
4913 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.17 g 2% CNF
4914 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 1.17 g 2% CNF
4915 Energy drink, coffee flavours, light Beverages 1.17 g 2% CNF
4916 Nuts, coconut cream, canned, sweetened Nut and Seed Products 1.17 g 2% USDA_SR
4917 Plantains, overripe, raw Fruits and Fruit Juices 1.17 g 2% USDA_FF
4918 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.16 g 2% USDA_SR
4919 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.16 g 2% CNF
4920 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2% CNF
4921 Tomato, orange, raw Vegetables and Vegetable Products 1.16 g 2% CNF
4922 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.16 g 2% CNF
4923 Babyfood, fruit, jarred, banana and other fruit Babyfoods 1.16 g 2% CNF
4924 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 1.16 g 2% USDA_SR
4925 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.16 g 2% USDA_SR
4926 Tomatoes, orange, raw Vegetables and Vegetable Products 1.16 g 2% USDA_SR
4927 Plantains, ripe, raw Fruits and Fruit Juices 1.16 g 2% USDA_FF
4928 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 1.15 g 2% USDA_FF
4929 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.15 g 2% USDA_FF
4930 Cherry, sweet, frozen, sweetened Fruits and fruit juices 1.15 g 2% CNF
4931 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 1.15 g 2% CNF
4932 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2% CNF
4933 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 1.15 g 2% USDA_SR
4934 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 1.15 g 2% USDA_SR
4935 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 g 2% USDA_SR
4936 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 1.15 g 2% USDA_SR
4937 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 1.15 g 2% USDA_SR
4938 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 g 2% USDA_SR
4939 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.15 g 2% USDA_FF
4940 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.14 g 2% USDA_SR
4941 Kiwi fruit, raw Fruits and fruit juices 1.14 g 2% CNF
4942 Sesbania flowers, steamed Vegetables and Vegetable Products 1.14 g 2% CNF
4943 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF
4944 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.14 g 2% CNF
4945 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2% CNF
4946 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
4947 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
4948 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% CNF
4949 Kiwifruit, green, raw Fruits and Fruit Juices 1.14 g 2% USDA_SR
4950 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR

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