Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 6649 foods.

# Food Category Per 100 g % DV Source
4951 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
4952 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
4953 Broccoli, chinese, cooked Vegetables and Vegetable Products 1.14 g 2% USDA_SR
4954 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
4955 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
4956 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.14 g 2% USDA_SR
4957 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.13 g 2% CNF
4958 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 1.13 g 2% CNF
4959 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.13 g 2% CNF
4960 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.13 g 2% USDA_SR
4961 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.12 g 2% CNF
4962 Squash, winter, acorn, baked Vegetables and Vegetable Products 1.12 g 2% CNF
4963 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.12 g 2% CNF
4964 Raspberry, wild, raw Fruits and fruit juices 1.12 g 2% CNF
4965 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.12 g 2% USDA_SR
4966 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.12 g 2% USDA_SR
4967 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
4968 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 1.12 g 2% USDA_SR
4969 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.11 g 2% CNF
4970 Melon, casaba, raw Fruits and fruit juices 1.11 g 2% CNF
4971 Babyfood, fruit, jarred, prunes Babyfoods 1.11 g 2% CNF
4972 Melons, casaba, raw Fruits and Fruit Juices 1.11 g 2% USDA_SR
4973 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.11 g 2% USDA_SR
4974 Ketchup, restaurant Vegetables and Vegetable Products 1.11 g 2% USDA_FF
4975 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 2% USDA_SR
4976 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 1.10 g 2% USDA_SR
4977 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.10 g 2% USDA_SR
4978 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.10 g 2% USDA_SR
4979 Babyfood, plums, bananas and rice, strained Baby Foods 1.10 g 2% USDA_SR
4980 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.10 g 2% USDA_SR
4981 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.10 g 2% CNF
4982 Boysenberry, frozen, unsweetened Fruits and fruit juices 1.10 g 2% CNF
4983 Lemon, raw, without peel Fruits and fruit juices 1.10 g 2% CNF
4984 Pumpkin, canned Vegetables and Vegetable Products 1.10 g 2% CNF
4985 Radish, white icicle, raw Vegetables and Vegetable Products 1.10 g 2% CNF
4986 Onion, raw Vegetables and Vegetable Products 1.10 g 2% CNF
4987 Pimento, canned Vegetables and Vegetable Products 1.10 g 2% CNF
4988 Dessert, frozen, sherbet, orange Sweets 1.10 g 2% CNF
4989 Cabbage, napa, cooked Vegetables and Vegetable Products 1.10 g 2% CNF
4990 Radish, hawaiian style, pickled Vegetables and Vegetable Products 1.10 g 2% CNF
4991 Cabbage, mustard, with salt Vegetables and Vegetable Products 1.10 g 2% CNF
4992 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.10 g 2% CNF
4993 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.10 g 2% CNF
4994 Sherbet, orange Sweets 1.10 g 2% USDA_SR
4995 Lemons, raw, without peel Fruits and Fruit Juices 1.10 g 2% USDA_SR
4996 Raspberries, puree, with seeds Fruits and Fruit Juices 1.10 g 2% USDA_SR
4997 Pumpkin, canned, without salt Vegetables and Vegetable Products 1.10 g 2% USDA_SR
4998 Pimento, canned Vegetables and Vegetable Products 1.10 g 2% USDA_SR
4999 Cabbage, napa, cooked Vegetables and Vegetable Products 1.10 g 2% USDA_SR
5000 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.10 g 2% USDA_SR

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