Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 4951–5000 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	1.14 g	2%	CNF
4952	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	1.14 g	2%	CNF
4953	Broccoli, chinese, cooked	Vegetables and Vegetable Products	1.14 g	2%	CNF
4954	Turnip greens, boiled, drained	Vegetables and Vegetable Products	1.14 g	2%	CNF
4955	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	1.14 g	2%	CNF
4956	Sesbania flowers, steamed	Vegetables and Vegetable Products	1.14 g	2%	CNF
4957	Kiwi fruit, raw	Fruits and fruit juices	1.14 g	2%	CNF
4958	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	1.13 g	2%	USDA_SR
4959	Babyfood, fruit, jarred, banana, all stages	Babyfoods	1.13 g	2%	CNF
4960	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	1.13 g	2%	CNF
4961	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	1.13 g	2%	CNF
4962	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	1.12 g	2%	USDA_SR
4963	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	1.12 g	2%	USDA_SR
4964	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	1.12 g	2%	USDA_SR
4965	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	1.12 g	2%	USDA_SR
4966	Raspberry, wild, raw	Fruits and fruit juices	1.12 g	2%	CNF
4967	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	1.12 g	2%	CNF
4968	Squash, winter, acorn, baked	Vegetables and Vegetable Products	1.12 g	2%	CNF
4969	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	1.12 g	2%	CNF
4970	Ketchup, restaurant	Vegetables and Vegetable Products	1.11 g	2%	USDA_FF
4971	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	1.11 g	2%	USDA_SR
4972	Melons, casaba, raw	Fruits and Fruit Juices	1.11 g	2%	USDA_SR
4973	Babyfood, fruit, jarred, prunes	Babyfoods	1.11 g	2%	CNF
4974	Melon, casaba, raw	Fruits and fruit juices	1.11 g	2%	CNF
4975	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	1.11 g	2%	CNF
4976	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	1.10 g	2%	USDA_SR
4977	Babyfood, plums, bananas and rice, strained	Baby Foods	1.10 g	2%	USDA_SR
4978	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	1.10 g	2%	USDA_SR
4979	Babyfood, vegetables, sweet potatoes strained	Baby Foods	1.10 g	2%	USDA_SR
4980	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
4981	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.10 g	2%	USDA_SR
4982	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	1.10 g	2%	USDA_SR
4983	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	1.10 g	2%	USDA_SR
4984	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	1.10 g	2%	USDA_SR
4985	Pumpkin, canned, with salt	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4986	Cabbage, kimchi	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4987	Radishes, white icicle, raw	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4988	Onions, raw	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4989	Cabbage, mustard, salted	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4990	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4991	Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	1.10 g	2%	USDA_SR
4992	Cabbage, napa, cooked	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4993	Pimento, canned	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4994	Pumpkin, canned, without salt	Vegetables and Vegetable Products	1.10 g	2%	USDA_SR
4995	Raspberries, puree, with seeds	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
4996	Lemons, raw, without peel	Fruits and Fruit Juices	1.10 g	2%	USDA_SR
4997	Sherbet, orange	Sweets	1.10 g	2%	USDA_SR
4998	Babyfood, fruit, jarred, peach, all stages	Babyfoods	1.10 g	2%	CNF
4999	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	1.10 g	2%	CNF
5000	Cabbage, mustard, with salt	Vegetables and Vegetable Products	1.10 g	2%	CNF

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Vegan foods high in Protein

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