The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5001–5050 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 1.10 g | 2% | CNF |
| 5002 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 1.10 g | 2% | CNF |
| 5003 | Dessert, frozen, sherbet, orange | Sweets | 1.10 g | 2% | CNF |
| 5004 | Pimento, canned | Vegetables and Vegetable Products | 1.10 g | 2% | CNF |
| 5005 | Onion, raw | Vegetables and Vegetable Products | 1.10 g | 2% | CNF |
| 5006 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.10 g | 2% | CNF |
| 5007 | Pumpkin, canned | Vegetables and Vegetable Products | 1.10 g | 2% | CNF |
| 5008 | Lemon, raw, without peel | Fruits and fruit juices | 1.10 g | 2% | CNF |
| 5009 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 1.10 g | 2% | CNF |
| 5010 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.10 g | 2% | CNF |
| 5011 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 1.09 g | 2% | USDA_FF |
| 5012 | Bananas, raw | Fruits and Fruit Juices | 1.09 g | 2% | USDA_SR |
| 5013 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.09 g | 2% | USDA_SR |
| 5014 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 g | 2% | USDA_SR |
| 5015 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 g | 2% | USDA_SR |
| 5016 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 g | 2% | USDA_SR |
| 5017 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.09 g | 2% | USDA_SR |
| 5018 | Plantains, green, boiled | Fruits and Fruit Juices | 1.09 g | 2% | USDA_SR |
| 5019 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 1.09 g | 2% | USDA_SR |
| 5020 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 g | 2% | CNF |
| 5021 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 g | 2% | CNF |
| 5022 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 1.09 g | 2% | CNF |
| 5023 | Banana, raw | Fruits and fruit juices | 1.09 g | 2% | CNF |
| 5024 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.09 g | 2% | CNF |
| 5025 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 g | 2% | CNF |
| 5026 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% | USDA_SR |
| 5027 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% | USDA_SR |
| 5028 | Rutabagas, raw | Vegetables and Vegetable Products | 1.08 g | 2% | USDA_SR |
| 5029 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% | CNF |
| 5030 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 1.08 g | 2% | CNF |
| 5031 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% | CNF |
| 5032 | Breadfruit, raw | Fruits and Fruit Juices | 1.07 g | 2% | USDA_SR |
| 5033 | Candies, toffee, prepared-from-recipe | Sweets | 1.07 g | 2% | USDA_SR |
| 5034 | Candies, toffee, homemade | Sweets | 1.07 g | 2% | CNF |
| 5035 | Breadfruit, raw | Fruits and fruit juices | 1.07 g | 2% | CNF |
| 5036 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 1.06 g | 2% | USDA_FF |
| 5037 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 1.06 g | 2% | USDA_FF |
| 5038 | Nectarines, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_FF |
| 5039 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_FF |
| 5040 | Cherries, sweet, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_SR |
| 5041 | Nectarines, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_SR |
| 5042 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 1.06 g | 2% | USDA_SR |
| 5043 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.06 g | 2% | USDA_SR |
| 5044 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.06 g | 2% | CNF |
| 5045 | Nectarine, raw | Fruits and fruit juices | 1.06 g | 2% | CNF |
| 5046 | Cherry, sweet, raw | Fruits and fruit juices | 1.06 g | 2% | CNF |
| 5047 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.05 g | 2% | USDA_SR |
| 5048 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.05 g | 2% | USDA_SR |
| 5049 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.05 g | 2% | USDA_SR |
| 5050 | Candies, fudge, vanilla, homemade | Sweets | 1.05 g | 2% | CNF |
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