Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5051–5100 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.05 g	2%	CNF
5052	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.04 g	2%	USDA_FF
5053	Carambola, (starfruit), raw	Fruits and Fruit Juices	1.04 g	2%	USDA_SR
5054	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.04 g	2%	USDA_SR
5055	Turnips, frozen, unprepared	Vegetables and Vegetable Products	1.04 g	2%	USDA_SR
5056	Oranges, raw, California, valencias	Fruits and Fruit Juices	1.04 g	2%	USDA_SR
5057	Catsup, low sodium	Vegetables and Vegetable Products	1.04 g	2%	USDA_SR
5058	Catsup	Vegetables and Vegetable Products	1.04 g	2%	USDA_SR
5059	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	1.04 g	2%	USDA_SR
5060	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.04 g	2%	USDA_SR
5061	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	1.04 g	2%	USDA_SR
5062	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	1.04 g	2%	CNF
5063	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	1.04 g	2%	CNF
5064	Tomato ketchup (catsup)	Vegetables and Vegetable Products	1.04 g	2%	CNF
5065	Turnip, frozen, unprepared	Vegetables and Vegetable Products	1.04 g	2%	CNF
5066	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	1.04 g	2%	CNF
5067	Orange, california, valencia, raw	Fruits and fruit juices	1.04 g	2%	CNF
5068	Carambola (star fruit), raw	Fruits and fruit juices	1.04 g	2%	CNF
5069	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	1.04 g	2%	USDA_FF
5070	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	1.04 g	2%	USDA_FF
5071	McDONALD'S, Side Salad	Fast Foods	1.03 g	2%	USDA_SR
5072	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 g	2%	USDA_SR
5073	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.03 g	2%	USDA_SR
5074	Pumpkin flowers, raw	Vegetables and Vegetable Products	1.03 g	2%	USDA_SR
5075	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	1.03 g	2%	USDA_SR
5076	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	1.03 g	2%	USDA_SR
5077	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 g	2%	CNF
5078	Olive, pickled, canned or bottled, green	Fruits and fruit juices	1.03 g	2%	CNF
5079	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	1.03 g	2%	CNF
5080	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	1.03 g	2%	CNF
5081	Pumpkin flowers, raw	Vegetables and Vegetable Products	1.03 g	2%	CNF
5082	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.02 g	2%	USDA_FF
5083	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.02 g	2%	USDA_SR
5084	Raspberries, puree, seedless	Fruits and Fruit Juices	1.02 g	2%	USDA_SR
5085	Babyfood, dinner, mixed vegetable, junior	Baby Foods	1.01 g	2%	USDA_SR
5086	Babyfood, banana with mixed berries, strained	Baby Foods	1.01 g	2%	USDA_SR
5087	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	1.01 g	2%	USDA_SR
5088	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	1.01 g	2%	CNF
5089	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
5090	Raspberries, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
5091	Raspberries, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
5092	Cherries, sour, red, raw	Fruits and Fruit Juices	1.00 g	2%	USDA_SR
5093	Babyfood, vegetables, mix vegetables strained	Baby Foods	1.00 g	2%	USDA_SR
5094	Babyfood, potatoes, toddler	Baby Foods	1.00 g	2%	USDA_SR
5095	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
5096	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
5097	Babyfood, prunes, without vitamin c, strained	Baby Foods	1.00 g	2%	USDA_SR
5098	Babyfood, dessert, banana pudding, strained	Baby Foods	1.00 g	2%	USDA_SR
5099	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
5100	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR

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Vegan foods high in Protein

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