Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6649 foods.

# Food Category Per 100 g % DV Source
5051 Carambola (star fruit), raw Fruits and fruit juices 1.04 g 2% CNF
5052 Orange, california, valencia, raw Fruits and fruit juices 1.04 g 2% CNF
5053 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.04 g 2% CNF
5054 Turnip, frozen, unprepared Vegetables and Vegetable Products 1.04 g 2% CNF
5055 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.04 g 2% CNF
5056 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.04 g 2% CNF
5057 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 1.04 g 2% CNF
5058 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 1.04 g 2% USDA_SR
5059 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 g 2% USDA_SR
5060 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.04 g 2% USDA_SR
5061 Catsup Vegetables and Vegetable Products 1.04 g 2% USDA_SR
5062 Catsup, low sodium Vegetables and Vegetable Products 1.04 g 2% USDA_SR
5063 Oranges, raw, California, valencias Fruits and Fruit Juices 1.04 g 2% USDA_SR
5064 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.04 g 2% USDA_SR
5065 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 g 2% USDA_SR
5066 Carambola, (starfruit), raw Fruits and Fruit Juices 1.04 g 2% USDA_SR
5067 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 1.04 g 2% USDA_FF
5068 Cherries, sweet, dark red, raw Fruits and Fruit Juices 1.04 g 2% USDA_FF
5069 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 1.04 g 2% USDA_FF
5070 McDONALD'S, Side Salad Fast Foods 1.03 g 2% USDA_SR
5071 Pumpkin flowers, raw Vegetables and Vegetable Products 1.03 g 2% CNF
5072 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.03 g 2% CNF
5073 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 1.03 g 2% CNF
5074 Olive, pickled, canned or bottled, green Fruits and fruit juices 1.03 g 2% CNF
5075 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2% CNF
5076 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 1.03 g 2% USDA_SR
5077 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1.03 g 2% USDA_SR
5078 Pumpkin flowers, raw Vegetables and Vegetable Products 1.03 g 2% USDA_SR
5079 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 g 2% USDA_SR
5080 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2% USDA_SR
5081 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.02 g 2% USDA_FF
5082 Raspberries, puree, seedless Fruits and Fruit Juices 1.02 g 2% USDA_SR
5083 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.02 g 2% USDA_SR
5084 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.01 g 2% CNF
5085 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.01 g 2% USDA_SR
5086 Babyfood, banana with mixed berries, strained Baby Foods 1.01 g 2% USDA_SR
5087 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.01 g 2% USDA_SR
5088 Raspberries, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
5089 Raspberries, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
5090 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
5091 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
5092 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
5093 Babyfood, potatoes, toddler Baby Foods 1.00 g 2% USDA_SR
5094 Babyfood, vegetables, mix vegetables strained Baby Foods 1.00 g 2% USDA_SR
5095 Cherries, sour, red, raw Fruits and Fruit Juices 1.00 g 2% USDA_SR
5096 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.00 g 2% CNF
5097 Cherry, sour, red, raw Fruits and fruit juices 1.00 g 2% CNF
5098 Soursop, raw Fruits and fruit juices 1.00 g 2% CNF
5099 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 1.00 g 2% CNF
5100 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2% CNF

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