Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 4851–4900 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	1.23 g	2%	CNF
4852	Lettuce, cos or romaine	Vegetables and Vegetable Products	1.23 g	2%	CNF
4853	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	1.23 g	2%	CNF
4854	Plantains, underripe, raw	Fruits and Fruit Juices	1.23 g	2%	USDA_FF
4855	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	1.22 g	2%	USDA_SR
4856	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	1.22 g	2%	USDA_SR
4857	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	1.22 g	2%	USDA_SR
4858	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	1.22 g	2%	USDA_SR
4859	Blueberry, wild, raw	Fruits and fruit juices	1.22 g	2%	CNF
4860	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.21 g	2%	USDA_SR
4861	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	1.21 g	2%	USDA_SR
4862	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	1.21 g	2%	USDA_SR
4863	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	1.21 g	2%	USDA_SR
4864	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	1.21 g	2%	USDA_SR
4865	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	1.21 g	2%	CNF
4866	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	1.21 g	2%	CNF
4867	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	1.21 g	2%	CNF
4868	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.20 g	2%	USDA_SR
4869	Babyfood, dinner, mixed vegetable, strained	Baby Foods	1.20 g	2%	USDA_SR
4870	Babyfood, green beans, dices, toddler	Baby Foods	1.20 g	2%	USDA_SR
4871	Babyfood, vegetables, green beans, junior	Baby Foods	1.20 g	2%	USDA_SR
4872	Babyfood, vegetables, green beans, strained	Baby Foods	1.20 g	2%	USDA_SR
4873	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	1.20 g	2%	USDA_SR
4874	Gravy, au jus, canned	Soups, Sauces, and Gravies	1.20 g	2%	USDA_SR
4875	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	1.20 g	2%	USDA_SR
4876	Tomatoes, green, raw	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4877	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4878	Parsnips, raw	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4879	Tomato products, canned, sauce	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4880	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4881	Frozen novelties, fruit and juice bars	Sweets	1.20 g	2%	USDA_SR
4882	Broccoli, chinese, raw	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4883	Squash, summer, scallop, raw	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4884	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4885	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	1.20 g	2%	USDA_SR
4886	Jujube, raw	Fruits and Fruit Juices	1.20 g	2%	USDA_SR
4887	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	1.20 g	2%	USDA_SR
4888	Raspberries, raw	Fruits and Fruit Juices	1.20 g	2%	USDA_SR
4889	Raspberry, frozen, unsweetened	Fruits and fruit juices	1.20 g	2%	CNF
4890	Cabbage, napa, raw	Vegetables and Vegetable Products	1.20 g	2%	CNF
4891	Tomato sauce, unsalted	Vegetables and Vegetable Products	1.20 g	2%	CNF
4892	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	1.20 g	2%	CNF
4893	Dessert, frozen, fruit and juice bar	Sweets	1.20 g	2%	CNF
4894	Juice drink, citrus fruit, frozen concentrate	Beverages	1.20 g	2%	CNF
4895	Tomato products, canned, sauce	Vegetables and Vegetable Products	1.20 g	2%	CNF
4896	Parsnip, raw	Vegetables and Vegetable Products	1.20 g	2%	CNF
4897	Tomato, green, raw	Vegetables and Vegetable Products	1.20 g	2%	CNF
4898	Squash, summer, scallop, raw	Vegetables and Vegetable Products	1.20 g	2%	CNF
4899	Potato, canned, solids and liquid	Vegetables and Vegetable Products	1.20 g	2%	CNF
4900	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	1.20 g	2%	CNF

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Vegan foods high in Protein

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