Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6649 foods.

# Food Category Per 100 g % DV Source
4801 Oranges, raw, with peel Fruits and Fruit Juices 1.30 g 3% USDA_SR
4802 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.30 g 3% USDA_SR
4803 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.30 g 3% USDA_SR
4804 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 1.30 g 3% USDA_SR
4805 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.30 g 3% USDA_SR
4806 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.29 g 3% CNF
4807 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.29 g 3% CNF
4808 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.29 g 3% USDA_SR
4809 Sesbania flowers, raw Vegetables and Vegetable Products 1.28 g 3% CNF
4810 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 1.28 g 3% CNF
4811 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3% CNF
4812 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3% CNF
4813 Sesbania flower, raw Vegetables and Vegetable Products 1.28 g 3% USDA_SR
4814 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.28 g 3% USDA_SR
4815 Cabbage, raw Vegetables and Vegetable Products 1.28 g 3% USDA_SR
4816 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.28 g 3% USDA_SR
4817 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.28 g 3% USDA_SR
4818 Cabbage, boiled, drained Vegetables and Vegetable Products 1.27 g 3% CNF
4819 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.27 g 3% CNF
4820 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.27 g 3% USDA_SR
4821 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.27 g 3% USDA_SR
4822 Parsnips, raw Vegetables and Vegetable Products 1.27 g 3% USDA_FF
4823 Babyfood, corn and sweet potatoes, strained Baby Foods 1.26 g 3% USDA_SR
4824 Gravy, mushroom, canned Soups, Sauces and Gravies 1.26 g 3% CNF
4825 Gravy, mushroom, canned Soups, Sauces, and Gravies 1.26 g 3% USDA_SR
4826 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.25 g 2% CNF
4827 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 1.25 g 2% CNF
4828 Fast foods, entree, salad, vegetable, no dressing Fast Foods 1.25 g 2% CNF
4829 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2% CNF
4830 Cherries, tart, dried, sweetened Fruits and fruit juices 1.25 g 2% CNF
4831 Plantains, green, raw Fruits and Fruit Juices 1.25 g 2% USDA_SR
4832 Endive, raw Vegetables and Vegetable Products 1.25 g 2% USDA_SR
4833 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.25 g 2% USDA_SR
4834 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.25 g 2% USDA_SR
4835 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 2% USDA_SR
4836 Squash, winter, acorn, raw Vegetables and Vegetable Products 1.25 g 2% USDA_FF
4837 Cabbage, red, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
4838 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
4839 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.24 g 2% USDA_FF
4840 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2% CNF
4841 Fennel, bulb, raw Vegetables and Vegetable Products 1.24 g 2% USDA_SR
4842 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.23 g 2% CNF
4843 Lettuce, cos or romaine Vegetables and Vegetable Products 1.23 g 2% CNF
4844 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 1.23 g 2% CNF
4845 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 1.23 g 2% CNF
4846 Kiwi fruit, gold, raw Fruits and fruit juices 1.23 g 2% CNF
4847 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 1.23 g 2% USDA_SR
4848 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 1.23 g 2% USDA_SR
4849 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.23 g 2% USDA_SR
4850 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 1.23 g 2% USDA_SR

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