The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4601–4650 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 1.50 g | 3% | USDA_SR |
| 4602 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.50 g | 3% | USDA_SR |
| 4603 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4604 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4605 | Taro, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4606 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4607 | Orange peel, raw | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 4608 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4609 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4610 | Plantains, green, fried | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 4611 | Abiyuch, raw | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 4612 | Lemon peel, raw | Fruits and Fruit Juices | 1.50 g | 3% | USDA_SR |
| 4613 | Plantain, green, fried | Fruits and fruit juices | 1.50 g | 3% | CNF |
| 4614 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4615 | Abiyuch, raw | Fruits and fruit juices | 1.50 g | 3% | CNF |
| 4616 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.50 g | 3% | CNF |
| 4617 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 1.50 g | 3% | CNF |
| 4618 | Pie, lemon meringue, commercial | Baked Products | 1.50 g | 3% | CNF |
| 4619 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4620 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4621 | Turnip greens, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4622 | Taro, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4623 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4624 | Celeriac, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4625 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4626 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.50 g | 3% | CNF |
| 4627 | Orange peel, raw | Fruits and fruit juices | 1.50 g | 3% | CNF |
| 4628 | Lemon peel, raw | Fruits and fruit juices | 1.50 g | 3% | CNF |
| 4629 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.50 g | 3% | CNF |
| 4630 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 1.50 g | 3% | CNF |
| 4631 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4632 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4633 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4634 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4635 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4636 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4637 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4638 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4639 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 1.49 g | 3% | USDA_SR |
| 4640 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4641 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4642 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4643 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4644 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4645 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4646 | Purslane, boiled, drained | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4647 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.49 g | 3% | CNF |
| 4648 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 3% | USDA_SR |
| 4649 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.48 g | 3% | USDA_SR |
| 4650 | Hominy, canned, yellow | Cereal Grains and Pasta | 1.48 g | 3% | USDA_SR |
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