The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4551–4600 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.57 g | 3% | CNF |
| 4552 | Sweet potato, raw | Vegetables and Vegetable Products | 1.57 g | 3% | CNF |
| 4553 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 4554 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 4555 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 4556 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 4557 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 1.56 g | 3% | USDA_SR |
| 4558 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 4559 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 4560 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.56 g | 3% | CNF |
| 4561 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 4562 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 4563 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 4564 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.54 g | 3% | CNF |
| 4565 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 1.53 g | 3% | USDA_SR |
| 4566 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 4567 | Yam, raw | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 4568 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 4569 | Burdock root, raw | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 4570 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 4571 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | USDA_SR |
| 4572 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 4573 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 4574 | Fast foods, side dish, potato salad | Fast Foods | 1.53 g | 3% | CNF |
| 4575 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 4576 | Yam, raw | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 4577 | Burdock root, raw | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 4578 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.53 g | 3% | CNF |
| 4579 | Blackberries, raw | Fruits and Fruit Juices | 1.53 g | 3% | USDA_FF |
| 4580 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.52 g | 3% | USDA_SR |
| 4581 | Plantains, yellow, baked | Fruits and Fruit Juices | 1.52 g | 3% | USDA_SR |
| 4582 | Loganberries, frozen | Fruits and Fruit Juices | 1.52 g | 3% | USDA_SR |
| 4583 | Loganberry, frozen | Fruits and fruit juices | 1.52 g | 3% | CNF |
| 4584 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% | USDA_SR |
| 4585 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.51 g | 3% | USDA_SR |
| 4586 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.51 g | 3% | USDA_SR |
| 4587 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.51 g | 3% | USDA_SR |
| 4588 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.51 g | 3% | USDA_SR |
| 4589 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.51 g | 3% | USDA_SR |
| 4590 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.51 g | 3% | CNF |
| 4591 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.51 g | 3% | CNF |
| 4592 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 1.51 g | 3% | CNF |
| 4593 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.50 g | 3% | USDA_SR |
| 4594 | Pie, lemon meringue, commercially prepared | Baked Products | 1.50 g | 3% | USDA_SR |
| 4595 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 1.50 g | 3% | USDA_SR |
| 4596 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.50 g | 3% | USDA_SR |
| 4597 | Celeriac, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4598 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4599 | Turnip greens, raw | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
| 4600 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 3% | USDA_SR |
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