The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 g | 3% | USDA_SR |
| 4502 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_SR |
| 4503 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 4504 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 4505 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.64 g | 3% | CNF |
| 4506 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 4507 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 1.64 g | 3% | CNF |
| 4508 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.64 g | 3% | CNF |
| 4509 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.64 g | 3% | CNF |
| 4510 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.63 g | 3% | USDA_SR |
| 4511 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.63 g | 3% | USDA_SR |
| 4512 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | 3% | USDA_SR |
| 4513 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g | 3% | USDA_SR |
| 4514 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | 3% | CNF |
| 4515 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.63 g | 3% | CNF |
| 4516 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 1.63 g | 3% | CNF |
| 4517 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 1.63 g | 3% | CNF |
| 4518 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.61 g | 3% | USDA_SR |
| 4519 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.61 g | 3% | USDA_SR |
| 4520 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.61 g | 3% | USDA_SR |
| 4521 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_SR |
| 4522 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 1.61 g | 3% | USDA_SR |
| 4523 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_SR |
| 4524 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_SR |
| 4525 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 g | 3% | CNF |
| 4526 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 1.61 g | 3% | CNF |
| 4527 | Beets, raw | Vegetables and Vegetable Products | 1.61 g | 3% | CNF |
| 4528 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.61 g | 3% | CNF |
| 4529 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.61 g | 3% | CNF |
| 4530 | Beet greens, raw | Vegetables and Vegetable Products | 1.61 g | 3% | USDA_FF |
| 4531 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 1.60 g | 3% | USDA_SR |
| 4532 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.60 g | 3% | USDA_SR |
| 4533 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% | USDA_SR |
| 4534 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.60 g | 3% | USDA_SR |
| 4535 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 1.60 g | 3% | USDA_SR |
| 4536 | Rose hips, wild, native | Fruits and fruit juices | 1.60 g | 3% | CNF |
| 4537 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.60 g | 3% | CNF |
| 4538 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.60 g | 3% | CNF |
| 4539 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 1.59 g | 3% | USDA_SR |
| 4540 | Candies, caramels, chocolate-flavor roll | Sweets | 1.59 g | 3% | USDA_SR |
| 4541 | Candies, caramels, chocolate flavour roll | Sweets | 1.59 g | 3% | CNF |
| 4542 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.58 g | 3% | USDA_SR |
| 4543 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_SR |
| 4544 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_SR |
| 4545 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 g | 3% | CNF |
| 4546 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 1.58 g | 3% | CNF |
| 4547 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_FF |
| 4548 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 1.58 g | 3% | USDA_FF |
| 4549 | Cherimoya, raw | Fruits and Fruit Juices | 1.57 g | 3% | USDA_SR |
| 4550 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.57 g | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.