The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4451–4500 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 4452 | Chicory greens, raw | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 4453 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 4454 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 4455 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% | USDA_SR |
| 4456 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 4457 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 4458 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 4459 | Kohlrabi, raw | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 4460 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.70 g | 3% | CNF |
| 4461 | Custard-apple, raw | Fruits and fruit juices | 1.70 g | 3% | CNF |
| 4462 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% | USDA_SR |
| 4463 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 1.69 g | 3% | CNF |
| 4464 | Beets, raw | Vegetables and Vegetable Products | 1.69 g | 3% | USDA_FF |
| 4465 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 4466 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 4467 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 4468 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.68 g | 3% | USDA_SR |
| 4469 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 4470 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 4471 | Beets, boiled, drained | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 4472 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.68 g | 3% | CNF |
| 4473 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.67 g | 3% | USDA_SR |
| 4474 | Pomegranates, raw | Fruits and Fruit Juices | 1.67 g | 3% | USDA_SR |
| 4475 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 1.67 g | 3% | USDA_SR |
| 4476 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.67 g | 3% | CNF |
| 4477 | Candies, After Eight, chocolate mints | Sweets | 1.67 g | 3% | CNF |
| 4478 | Pomegranate, raw | Fruits and fruit juices | 1.67 g | 3% | CNF |
| 4479 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% | USDA_SR |
| 4480 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 g | 3% | CNF |
| 4481 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.65 g | 3% | USDA_SR |
| 4482 | Fast foods, potato, mashed | Fast Foods | 1.65 g | 3% | USDA_SR |
| 4483 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 4484 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 4485 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_SR |
| 4486 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 4487 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 1.65 g | 3% | CNF |
| 4488 | Fast foods, side dish, potato, mashed | Fast Foods | 1.65 g | 3% | CNF |
| 4489 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 4490 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 g | 3% | CNF |
| 4491 | Cherimoya, raw | Fruits and fruit juices | 1.65 g | 3% | CNF |
| 4492 | Arugula, baby, raw | Vegetables and Vegetable Products | 1.65 g | 3% | USDA_FF |
| 4493 | Cauliflower, raw | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_FF |
| 4494 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% | USDA_SR |
| 4495 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.64 g | 3% | USDA_SR |
| 4496 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.64 g | 3% | USDA_SR |
| 4497 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.64 g | 3% | USDA_SR |
| 4498 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.64 g | 3% | USDA_SR |
| 4499 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_SR |
| 4500 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.64 g | 3% | USDA_SR |
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