The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4651–4700 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Hominy, canned, white | Cereal Grains and Pasta | 1.48 g | 3% | USDA_SR |
| 4652 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 1.48 g | 3% | USDA_SR |
| 4653 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.48 g | 3% | CNF |
| 4654 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.48 g | 3% | CNF |
| 4655 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.48 g | 3% | CNF |
| 4656 | Salad dressing, caesar, fat-free | Fats and Oils | 1.47 g | 3% | USDA_SR |
| 4657 | Durian, raw or frozen | Fruits and Fruit Juices | 1.47 g | 3% | USDA_SR |
| 4658 | Salad dressing, caesar, fat free | Fats and Oils | 1.47 g | 3% | CNF |
| 4659 | Durian, raw or frozen | Fruits and fruit juices | 1.47 g | 3% | CNF |
| 4660 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 1.47 g | 3% | USDA_FF |
| 4661 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% | USDA_SR |
| 4662 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.46 g | 3% | USDA_SR |
| 4663 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 g | 3% | USDA_SR |
| 4664 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.46 g | 3% | CNF |
| 4665 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 g | 3% | CNF |
| 4666 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.45 g | 3% | USDA_SR |
| 4667 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.45 g | 3% | USDA_SR |
| 4668 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.45 g | 3% | USDA_SR |
| 4669 | Puddings, vanilla, ready-to-eat | Sweets | 1.45 g | 3% | USDA_SR |
| 4670 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.45 g | 3% | USDA_SR |
| 4671 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.45 g | 3% | CNF |
| 4672 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.45 g | 3% | CNF |
| 4673 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.45 g | 3% | CNF |
| 4674 | Sapote, mamey, raw | Fruits and fruit juices | 1.45 g | 3% | CNF |
| 4675 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% | USDA_FF |
| 4676 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.44 g | 3% | USDA_FF |
| 4677 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 4678 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 4679 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 3% | USDA_SR |
| 4680 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_SR |
| 4681 | Mulberries, raw | Fruits and Fruit Juices | 1.44 g | 3% | USDA_SR |
| 4682 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% | USDA_SR |
| 4683 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 1.44 g | 3% | CNF |
| 4684 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 g | 3% | CNF |
| 4685 | Mulberry, raw | Fruits and fruit juices | 1.44 g | 3% | CNF |
| 4686 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_FF |
| 4687 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.44 g | 3% | USDA_FF |
| 4688 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_SR |
| 4689 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_SR |
| 4690 | Radicchio, raw | Vegetables and Vegetable Products | 1.43 g | 3% | CNF |
| 4691 | Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 g | 3% | CNF |
| 4692 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 1.43 g | 3% | USDA_FF |
| 4693 | Figs, dried, stewed | Fruits and Fruit Juices | 1.42 g | 3% | USDA_SR |
| 4694 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 1.42 g | 3% | USDA_SR |
| 4695 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.42 g | 3% | USDA_SR |
| 4696 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.42 g | 3% | USDA_SR |
| 4697 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 1.42 g | 3% | CNF |
| 4698 | Fig, dried, cooked | Fruits and fruit juices | 1.42 g | 3% | CNF |
| 4699 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 1.42 g | 3% | CNF |
| 4700 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.41 g | 3% | USDA_FF |
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