Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 401–450 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Tofu, fried | Legumes and Legume Products | 18.82 g | 38% | USDA_SR |
| 402 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 18.82 g | 38% | USDA_SR |
| 403 | Beans, french, mature seeds, raw | Legumes and Legume Products | 18.81 g | 38% | USDA_SR |
| 404 | Beans, french, mature seeds, raw | Legumes and Legume Products | 18.81 g | 38% | CNF |
| 405 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 18.60 g | 37% | USDA_SR |
| 406 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 18.57 g | 37% | USDA_SR |
| 407 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 18.55 g | 37% | CNF |
| 408 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 18.55 g | 37% | CNF |
| 409 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 18.55 g | 37% | USDA_SR |
| 410 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 18.55 g | 37% | USDA_SR |
| 411 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 18.54 g | 37% | CNF |
| 412 | Meatless, sausage | Legumes and Legume Products | 18.53 g | 37% | CNF |
| 413 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 18.49 g | 37% | USDA_SR |
| 414 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.40 g | 37% | USDA_SR |
| 415 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 18.29 g | 37% | CNF |
| 416 | Seeds, flaxseed | Nut and Seed Products | 18.29 g | 37% | USDA_SR |
| 417 | Nuts, cashew nuts, raw | Nuts and Seeds | 18.22 g | 36% | CNF |
| 418 | Nuts, cashew nuts, raw | Nut and Seed Products | 18.22 g | 36% | USDA_SR |
| 419 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 18.21 g | 36% | USDA_SR |
| 420 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.21 g | 36% | USDA_SR |
| 421 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 18.19 g | 36% | CNF |
| 422 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 18.17 g | 36% | CNF |
| 423 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 18.17 g | 36% | USDA_SR |
| 424 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 18.13 g | 36% | CNF |
| 425 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 18.10 g | 36% | CNF |
| 426 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 18.10 g | 36% | USDA_SR |
| 427 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 18.10 g | 36% | USDA_SR |
| 428 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 18.08 g | 36% | CNF |
| 429 | Seeds, sesame butter, paste | Nut and Seed Products | 18.08 g | 36% | USDA_SR |
| 430 | Spices, celery seed | Spices and Herbs | 18.07 g | 36% | CNF |
| 431 | Spices, celery seed | Spices and Herbs | 18.07 g | 36% | USDA_SR |
| 432 | Flaxseed, ground | Nut and Seed Products | 18.04 g | 36% | USDA_FF |
| 433 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 18.00 g | 36% | USDA_SR |
| 434 | Spices, poppy seed | Spices and Herbs | 17.99 g | 36% | CNF |
| 435 | Spices, poppy seed | Spices and Herbs | 17.99 g | 36% | USDA_SR |
| 436 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 17.95 g | 36% | CNF |
| 437 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 17.95 g | 36% | USDA_SR |
| 438 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 17.93 g | 36% | CNF |
| 439 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 17.90 g | 36% | CNF |
| 440 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 17.90 g | 36% | CNF |
| 441 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 17.90 g | 36% | USDA_SR |
| 442 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 17.88 g | 36% | USDA_SR |
| 443 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 17.86 g | 36% | CNF |
| 444 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 17.86 g | 36% | USDA_SR |
| 445 | Spices, cumin seed | Spices and Herbs | 17.81 g | 36% | CNF |
| 446 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 17.81 g | 36% | CNF |
| 447 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 17.81 g | 36% | USDA_SR |
| 448 | Spices, cumin seed | Spices and Herbs | 17.81 g | 36% | USDA_SR |
| 449 | Meatless, luncheon slices | Legumes and Legume Products | 17.78 g | 36% | CNF |
| 450 | Luncheon slices, meatless | Legumes and Legume Products | 17.78 g | 36% | USDA_SR |
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