Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 451–500 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 17.73 g | 35% | USDA_SR |
| 452 | Soybean, fermented products, natto | Legumes and Legume Products | 17.72 g | 35% | CNF |
| 453 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 17.64 g | 35% | CNF |
| 454 | Spices, anise seeds | Spices and Herbs | 17.60 g | 35% | CNF |
| 455 | Spices, anise seed | Spices and Herbs | 17.60 g | 35% | USDA_SR |
| 456 | Nuts, cashew butter, plain | Nuts and Seeds | 17.56 g | 35% | CNF |
| 457 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 17.56 g | 35% | USDA_SR |
| 458 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 17.56 g | 35% | USDA_SR |
| 459 | Nuts, cashew nuts, raw | Nut and Seed Products | 17.44 g | 35% | USDA_FF |
| 460 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 17.40 g | 35% | USDA_SR |
| 461 | Snacks, oriental mix, rice-based | Snacks | 17.31 g | 35% | CNF |
| 462 | Snacks, oriental mix, rice-based | Snacks | 17.31 g | 35% | USDA_SR |
| 463 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 17.30 g | 35% | CNF |
| 464 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 17.30 g | 35% | CNF |
| 465 | Grains, oat bran, dry | Cereals, Grains and Pasta | 17.30 g | 35% | CNF |
| 466 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 17.30 g | 35% | USDA_SR |
| 467 | Oat bran, raw | Cereal Grains and Pasta | 17.30 g | 35% | USDA_SR |
| 468 | Seeds, sunflower seed butter | Nuts and Seeds | 17.28 g | 35% | CNF |
| 469 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 17.28 g | 35% | CNF |
| 470 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 17.28 g | 35% | USDA_SR |
| 471 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 17.28 g | 35% | USDA_SR |
| 472 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.27 g | 35% | USDA_SR |
| 473 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 17.21 g | 34% | CNF |
| 474 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 17.21 g | 34% | CNF |
| 475 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 17.21 g | 34% | USDA_SR |
| 476 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 17.21 g | 34% | USDA_SR |
| 477 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 17.19 g | 34% | CNF |
| 478 | Tofu, fried | Legumes and Legume Products | 17.19 g | 34% | CNF |
| 479 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 17.19 g | 34% | CNF |
| 480 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 17.14 g | 34% | CNF |
| 481 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 17.10 g | 34% | USDA_SR |
| 482 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 17.03 g | 34% | USDA_SR |
| 483 | Chia seeds, dry, raw | Cereal Grains and Pasta | 17.01 g | 34% | USDA_FF |
| 484 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 17.00 g | 34% | CNF |
| 485 | Vegetarian stew, meatless | Legumes and Legume Products | 17.00 g | 34% | CNF |
| 486 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 17.00 g | 34% | USDA_SR |
| 487 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 17.00 g | 34% | USDA_SR |
| 488 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 16.96 g | 34% | CNF |
| 489 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 16.96 g | 34% | CNF |
| 490 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 16.96 g | 34% | CNF |
| 491 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 16.96 g | 34% | CNF |
| 492 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 16.96 g | 34% | USDA_SR |
| 493 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 16.96 g | 34% | USDA_SR |
| 494 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 16.96 g | 34% | USDA_SR |
| 495 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 16.96 g | 34% | USDA_SR |
| 496 | Grains, oats | Cereals, Grains and Pasta | 16.89 g | 34% | CNF |
| 497 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 16.89 g | 34% | USDA_SR |
| 498 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 16.84 g | 34% | CNF |
| 499 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 16.84 g | 34% | CNF |
| 500 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 16.84 g | 34% | USDA_SR |
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