Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6649 foods.

# Food Category Per 100 g % DV Source
451 Soybean, fermented products, natto Legumes and Legume Products 17.72 g 35% CNF
452 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 17.64 g 35% CNF
453 Spices, anise seeds Spices and Herbs 17.60 g 35% CNF
454 Spices, anise seed Spices and Herbs 17.60 g 35% USDA_SR
455 Nuts, cashew butter, plain Nuts and Seeds 17.56 g 35% CNF
456 Nuts, cashew butter, plain, without salt added Nut and Seed Products 17.56 g 35% USDA_SR
457 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.56 g 35% USDA_SR
458 Nuts, cashew nuts, raw Nut and Seed Products 17.44 g 35% USDA_FF
459 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 17.40 g 35% USDA_SR
460 Snacks, oriental mix, rice-based Snacks 17.31 g 35% CNF
461 Snacks, oriental mix, rice-based Snacks 17.31 g 35% USDA_SR
462 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 17.30 g 35% CNF
463 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 17.30 g 35% CNF
464 Grains, oat bran, dry Cereals, Grains and Pasta 17.30 g 35% CNF
465 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 17.30 g 35% USDA_SR
466 Oat bran, raw Cereal Grains and Pasta 17.30 g 35% USDA_SR
467 Seeds, sunflower seed butter Nuts and Seeds 17.28 g 35% CNF
468 Seeds, sunflower seed butter, salted Nuts and Seeds 17.28 g 35% CNF
469 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 17.28 g 35% USDA_SR
470 Seeds, sunflower seed butter, without salt Nut and Seed Products 17.28 g 35% USDA_SR
471 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.27 g 35% USDA_SR
472 Seeds, sunflower seed kernels, toasted Nuts and Seeds 17.21 g 34% CNF
473 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 17.21 g 34% CNF
474 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 17.21 g 34% USDA_SR
475 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 17.21 g 34% USDA_SR
476 Soup, consomme, dehydrated Soups, Sauces and Gravies 17.19 g 34% CNF
477 Tofu, fried Legumes and Legume Products 17.19 g 34% CNF
478 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 17.19 g 34% CNF
479 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 17.14 g 34% CNF
480 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 17.10 g 34% USDA_SR
481 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 17.03 g 34% USDA_SR
482 Chia seeds, dry, raw Cereal Grains and Pasta 17.01 g 34% USDA_FF
483 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 17.00 g 34% CNF
484 Vegetarian stew, meatless Legumes and Legume Products 17.00 g 34% CNF
485 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 17.00 g 34% USDA_SR
486 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 17.00 g 34% USDA_SR
487 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 16.96 g 34% CNF
488 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.96 g 34% CNF
489 Seeds, sesame meal, partially defatted Nuts and Seeds 16.96 g 34% CNF
490 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.96 g 34% CNF
491 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.96 g 34% USDA_SR
492 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 16.96 g 34% USDA_SR
493 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.96 g 34% USDA_SR
494 Seeds, sesame meal, partially defatted Nut and Seed Products 16.96 g 34% USDA_SR
495 Grains, oats Cereals, Grains and Pasta 16.89 g 34% CNF
496 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 16.89 g 34% USDA_SR
497 Nuts, cashew nuts, oil roasted Nuts and Seeds 16.84 g 34% CNF
498 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 16.84 g 34% CNF
499 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 16.84 g 34% USDA_SR
500 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 16.84 g 34% USDA_SR

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