Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6649 foods.

# Food Category Per 100 g % DV Source
501 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 16.80 g 34% CNF
502 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 16.80 g 34% CNF
503 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 16.80 g 34% USDA_SR
504 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 16.70 g 33% CNF
505 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 16.70 g 33% USDA_SR
506 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 16.67 g 33% USDA_SR
507 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 16.67 g 33% CNF
508 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 16.64 g 33% CNF
509 Soybeans, dry, boiled Legumes and Legume Products 16.64 g 33% CNF
510 Soybeans, dry, boiled, salted Legumes and Legume Products 16.64 g 33% CNF
511 Spices, garlic powder Spices and Herbs 16.55 g 33% CNF
512 Spices, garlic powder Spices and Herbs 16.55 g 33% USDA_SR
513 Seeds, chia seeds, dried Nuts and Seeds 16.54 g 33% CNF
514 Seeds, chia seeds, dried Nut and Seed Products 16.54 g 33% USDA_SR
515 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 16.50 g 33% USDA_SR
516 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 16.50 g 33% USDA_SR
517 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 16.37 g 33% USDA_SR
518 Bread, whole-wheat, commercially prepared, toasted Baked Products 16.27 g 33% USDA_SR
519 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 16.26 g 33% USDA_SR
520 Seeds, safflower seed kernels, dried Nuts and Seeds 16.18 g 32% CNF
521 Seeds, safflower seed kernels, dried Nut and Seed Products 16.18 g 32% USDA_SR
522 Flour, coconut Nut and Seed Products 16.14 g 32% USDA_FF
523 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 16.07 g 32% CNF
524 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 16.00 g 32% CNF
525 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 16.00 g 32% USDA_SR
526 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 15.98 g 32% USDA_SR
527 Spices, dill seed Spices and Herbs 15.98 g 32% CNF
528 Spices, dill seed Spices and Herbs 15.98 g 32% USDA_SR
529 Rye flour, dark Cereal Grains and Pasta 15.91 g 32% USDA_SR
530 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 15.83 g 32% CNF
531 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 15.82 g 32% USDA_SR
532 Spices, fennel seed Spices and Herbs 15.80 g 32% CNF
533 Spices, fennel seed Spices and Herbs 15.80 g 32% USDA_SR
534 Nuts, pine nuts, raw Nut and Seed Products 15.70 g 31% USDA_FF
535 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 15.70 g 31% USDA_SR
536 Veggie / soy burger patty, unprepared Legumes and Legume Products 15.70 g 31% CNF
537 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 15.70 g 31% USDA_SR
538 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 15.60 g 31% USDA_SR
539 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 15.60 g 31% USDA_SR
540 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 15.60 g 31% CNF
541 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.57 g 31% USDA_SR
542 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.57 g 31% USDA_SR
543 Lupins, boiled Legumes and Legume Products 15.57 g 31% CNF
544 Lupins, boiled, salted Legumes and Legume Products 15.57 g 31% CNF
545 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 15.56 g 31% CNF
546 Grains, wheat bran, crude Cereals, Grains and Pasta 15.55 g 31% CNF
547 Wheat bran, crude Cereal Grains and Pasta 15.55 g 31% USDA_SR
548 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 15.54 g 31% CNF
549 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 15.52 g 31% CNF
550 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 15.52 g 31% CNF

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