Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6649 foods.

# Food Category Per 100 g % DV Source
351 Nuts, pistachio nuts, raw Nuts and Seeds 20.27 g 41% CNF
352 Tea, instant, unsweetened, powder Beverages 20.21 g 40% CNF
353 Tea, instant, unsweetened, powder, decaffeinated Beverages 20.21 g 40% CNF
354 Beverages, tea, instant, unsweetened, powder Beverages 20.21 g 40% USDA_SR
355 Beverages, tea, instant, decaffeinated, unsweetened Beverages 20.21 g 40% USDA_SR
356 Nuts, pistachio nuts, raw Nut and Seed Products 20.16 g 40% USDA_SR
357 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 20.14 g 40% USDA_SR
358 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 20.06 g 40% CNF
359 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 20.06 g 40% CNF
360 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 20.06 g 40% USDA_SR
361 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 20.06 g 40% USDA_SR
362 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 20.04 g 40% CNF
363 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 20.04 g 40% CNF
364 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 20.04 g 40% CNF
365 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 20.04 g 40% USDA_SR
366 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 20.04 g 40% USDA_SR
367 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 20.04 g 40% USDA_SR
368 Soup, minestrone, dehydrated Soups, Sauces and Gravies 20.00 g 40% CNF
369 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 40% USDA_SR
370 Spices, dill weed, dried Spices and Herbs 19.96 g 40% CNF
371 Spices, dill weed, dried Spices and Herbs 19.96 g 40% USDA_SR
372 Spearmint, dried Spices and Herbs 19.93 g 40% USDA_SR
373 Spices, spearmint, dried Spices and Herbs 19.93 g 40% CNF
374 Tempeh, cooked Legumes and Legume Products 19.91 g 40% USDA_SR
375 Instant breakfast, powder, chocolate Beverages 19.90 g 40% CNF
376 Beans, adzuki, raw Legumes and Legume Products 19.87 g 40% CNF
377 Beans, adzuki, mature seeds, raw Legumes and Legume Products 19.87 g 40% USDA_SR
378 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40% CNF
379 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40% CNF
380 Spices, caraway seed Spices and Herbs 19.77 g 40% CNF
381 Spices, caraway seed Spices and Herbs 19.77 g 40% USDA_SR
382 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 19.74 g 39% USDA_SR
383 Sesame butter, creamy Nut and Seed Products 19.71 g 39% USDA_FF
384 Wiener (frankfurter), meatless Legumes and Legume Products 19.61 g 39% CNF
385 Frankfurter, meatless Legumes and Legume Products 19.61 g 39% USDA_SR
386 Sweets, cocoa, powder, unsweetened Sweets 19.60 g 39% CNF
387 Cocoa, dry powder, unsweetened Sweets 19.60 g 39% USDA_SR
388 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 19.60 g 39% USDA_SR
389 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 19.50 g 39% USDA_SR
390 Natto Legumes and Legume Products 19.40 g 39% USDA_SR
391 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 19.33 g 39% CNF
392 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 19.33 g 39% CNF
393 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 19.33 g 39% USDA_SR
394 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.33 g 39% USDA_SR
395 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 19.33 g 39% USDA_SR
396 Nuts, almonds, oil roasted, blanched Nuts and Seeds 19.04 g 38% CNF
397 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 19.04 g 38% CNF
398 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 g 38% USDA_SR
399 Seeds, sunflower seed, kernel, raw Nut and Seed Products 18.87 g 38% USDA_FF
400 Tofu, fried Legumes and Legume Products 18.82 g 38% USDA_SR

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