The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4301–4350 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g | 4% | USDA_SR |
| 4302 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g | 4% | USDA_SR |
| 4303 | Kumquats, raw | Fruits and Fruit Juices | 1.88 g | 4% | USDA_SR |
| 4304 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.88 g | 4% | CNF |
| 4305 | Kumquat, raw | Fruits and fruit juices | 1.88 g | 4% | CNF |
| 4306 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4307 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4308 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4309 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4310 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4311 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4312 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4313 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.87 g | 4% | USDA_SR |
| 4314 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4315 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4316 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4317 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4318 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4319 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4320 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 1.87 g | 4% | CNF |
| 4321 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.86 g | 4% | USDA_SR |
| 4322 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.86 g | 4% | USDA_SR |
| 4323 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4324 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4325 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4326 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4327 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4328 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4329 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4330 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4331 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.85 g | 4% | CNF |
| 4332 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.85 g | 4% | CNF |
| 4333 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.84 g | 4% | USDA_SR |
| 4334 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4335 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4336 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4337 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4338 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.84 g | 4% | USDA_SR |
| 4339 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% | USDA_SR |
| 4340 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% | CNF |
| 4341 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.84 g | 4% | CNF |
| 4342 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 1.84 g | 4% | CNF |
| 4343 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.83 g | 4% | USDA_SR |
| 4344 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 g | 4% | USDA_SR |
| 4345 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g | 4% | USDA_SR |
| 4346 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 g | 4% | USDA_SR |
| 4347 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.83 g | 4% | USDA_SR |
| 4348 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% | USDA_SR |
| 4349 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 4350 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
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