Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6649 foods.

# Food Category Per 100 g % DV Source
4251 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
4252 Mushroom, Maitake, raw Vegetables and Vegetable Products 1.94 g 4% CNF
4253 Mushrooms, maitake, raw Vegetables and Vegetable Products 1.94 g 4% USDA_SR
4254 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 1.93 g 4% CNF
4255 Okra (gumbo), raw Vegetables and Vegetable Products 1.93 g 4% CNF
4256 Potato puff, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4% CNF
4257 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.93 g 4% CNF
4258 Puddings, chocolate, ready-to-eat, fat free Sweets 1.93 g 4% USDA_SR
4259 Okra, raw Vegetables and Vegetable Products 1.93 g 4% USDA_SR
4260 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.93 g 4% USDA_SR
4261 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.93 g 4% USDA_SR
4262 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.93 g 4% USDA_SR
4263 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 1.92 g 4% USDA_SR
4264 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4% CNF
4265 Cauliflower, raw Vegetables and Vegetable Products 1.92 g 4% USDA_SR
4266 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 1.91 g 4% CNF
4267 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.91 g 4% USDA_SR
4268 Groundcherry, raw Fruits and fruit juices 1.90 g 4% CNF
4269 Cress, garden, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
4270 Kale, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
4271 Onion, Welsh, raw Vegetables and Vegetable Products 1.90 g 4% CNF
4272 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.90 g 4% CNF
4273 Pie, apple, commercial, 2 crust Baked Products 1.90 g 4% CNF
4274 Pie, peach, 2 crust Baked Products 1.90 g 4% CNF
4275 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4% CNF
4276 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% CNF
4277 Kale, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% CNF
4278 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4% CNF
4279 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.90 g 4% CNF
4280 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 4% USDA_SR
4281 Salad dressing, green goddess, regular Fats and Oils 1.90 g 4% USDA_SR
4282 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 4% USDA_SR
4283 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.90 g 4% USDA_SR
4284 Babyfood, vegetable and brown rice, strained Baby Foods 1.90 g 4% USDA_SR
4285 Onions, welsh, raw Vegetables and Vegetable Products 1.90 g 4% USDA_SR
4286 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.90 g 4% USDA_SR
4287 Pie, apple, commercially prepared, unenriched flour Baked Products 1.90 g 4% USDA_SR
4288 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 1.90 g 4% USDA_SR
4289 Pie, apple, commercially prepared, enriched flour Baked Products 1.90 g 4% USDA_SR
4290 Pie, peach Baked Products 1.90 g 4% USDA_SR
4291 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 1.89 g 4% CNF
4292 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.89 g 4% CNF
4293 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.89 g 4% CNF
4294 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4% CNF
4295 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
4296 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
4297 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
4298 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 g 4% USDA_SR
4299 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.89 g 4% USDA_SR
4300 Kumquat, raw Fruits and fruit juices 1.88 g 4% CNF

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