The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4251–4300 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.95 g | 4% | CNF |
| 4252 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.95 g | 4% | CNF |
| 4253 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% | USDA_SR |
| 4254 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% | CNF |
| 4255 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.93 g | 4% | USDA_SR |
| 4256 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.93 g | 4% | USDA_SR |
| 4257 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% | USDA_SR |
| 4258 | Okra, raw | Vegetables and Vegetable Products | 1.93 g | 4% | USDA_SR |
| 4259 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% | USDA_SR |
| 4260 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% | CNF |
| 4261 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% | CNF |
| 4262 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.93 g | 4% | CNF |
| 4263 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 1.93 g | 4% | CNF |
| 4264 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.92 g | 4% | USDA_SR |
| 4265 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% | USDA_SR |
| 4266 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% | CNF |
| 4267 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.91 g | 4% | USDA_SR |
| 4268 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.91 g | 4% | CNF |
| 4269 | Pie, peach | Baked Products | 1.90 g | 4% | USDA_SR |
| 4270 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.90 g | 4% | USDA_SR |
| 4271 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 1.90 g | 4% | USDA_SR |
| 4272 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.90 g | 4% | USDA_SR |
| 4273 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 1.90 g | 4% | USDA_SR |
| 4274 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4275 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.90 g | 4% | USDA_SR |
| 4276 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4277 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4278 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% | USDA_SR |
| 4279 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4280 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4281 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4282 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4283 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4284 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% | CNF |
| 4285 | Pie, peach, 2 crust | Baked Products | 1.90 g | 4% | CNF |
| 4286 | Pie, apple, commercial, 2 crust | Baked Products | 1.90 g | 4% | CNF |
| 4287 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4288 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4289 | Kale, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4290 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4291 | Groundcherry, raw | Fruits and fruit juices | 1.90 g | 4% | CNF |
| 4292 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4293 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4294 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4295 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4296 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4297 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
| 4298 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
| 4299 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
| 4300 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
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