The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4201–4250 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Sauce, adobo fresco | Soups, Sauces and Gravies | 2.00 g | 4% | CNF |
| 4202 | Pie, cherry, commercial, 2 crust | Baked Products | 2.00 g | 4% | CNF |
| 4203 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 2.00 g | 4% | CNF |
| 4204 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4205 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4206 | Dock (sorrel), raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4207 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4208 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4209 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4210 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4211 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 2.00 g | 4% | CNF |
| 4212 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 2.00 g | 4% | CNF |
| 4213 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.99 g | 4% | USDA_SR |
| 4214 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.98 g | 4% | USDA_SR |
| 4215 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4216 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4217 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4218 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4219 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4220 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4221 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4222 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4223 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4224 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.97 g | 4% | USDA_SR |
| 4225 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.97 g | 4% | USDA_SR |
| 4226 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% | USDA_SR |
| 4227 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.97 g | 4% | USDA_SR |
| 4228 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% | USDA_SR |
| 4229 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.97 g | 4% | CNF |
| 4230 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.97 g | 4% | USDA_FF |
| 4231 | Avocados, raw, California | Fruits and Fruit Juices | 1.96 g | 4% | USDA_SR |
| 4232 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4233 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4234 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4235 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4236 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.96 g | 4% | USDA_SR |
| 4237 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 1.96 g | 4% | CNF |
| 4238 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4239 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.96 g | 4% | CNF |
| 4240 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4241 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4242 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4243 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4244 | Avocado, raw, california | Fruits and fruit juices | 1.96 g | 4% | CNF |
| 4245 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 4246 | Puddings, tapioca, ready-to-eat | Sweets | 1.95 g | 4% | USDA_SR |
| 4247 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 4248 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 4249 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 4250 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.95 g | 4% | CNF |
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