Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6649 foods.

# Food Category Per 100 g % DV Source
4201 Cabbage, savoy, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
4202 Peppers, hot chili, green, raw Vegetables and Vegetable Products 2.00 g 4% USDA_SR
4203 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 g 4% USDA_SR
4204 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
4205 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
4206 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 g 4% USDA_SR
4207 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 2.00 g 4% USDA_SR
4208 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 2.00 g 4% USDA_SR
4209 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.00 g 4% USDA_SR
4210 Pie, cherry, commercially prepared Baked Products 2.00 g 4% USDA_SR
4211 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.00 g 4% USDA_SR
4212 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.99 g 4% USDA_SR
4213 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.98 g 4% CNF
4214 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4% CNF
4215 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4% CNF
4216 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 1.98 g 4% CNF
4217 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 1.98 g 4% CNF
4218 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.98 g 4% USDA_SR
4219 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 1.98 g 4% USDA_SR
4220 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.98 g 4% USDA_SR
4221 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.98 g 4% USDA_SR
4222 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.98 g 4% USDA_SR
4223 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.97 g 4% USDA_SR
4224 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 1.97 g 4% CNF
4225 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.97 g 4% USDA_SR
4226 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.97 g 4% USDA_SR
4227 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.97 g 4% USDA_SR
4228 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 1.97 g 4% USDA_SR
4229 Beans, snap, green, raw Vegetables and Vegetable Products 1.97 g 4% USDA_FF
4230 Avocados, raw, California Fruits and Fruit Juices 1.96 g 4% USDA_SR
4231 Avocado, raw, california Fruits and fruit juices 1.96 g 4% CNF
4232 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.96 g 4% CNF
4233 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.96 g 4% CNF
4234 Potato, flesh, baked Vegetables and Vegetable Products 1.96 g 4% CNF
4235 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.96 g 4% CNF
4236 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.96 g 4% CNF
4237 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.96 g 4% CNF
4238 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 1.96 g 4% CNF
4239 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.96 g 4% USDA_SR
4240 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.96 g 4% USDA_SR
4241 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.96 g 4% USDA_SR
4242 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.96 g 4% USDA_SR
4243 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.96 g 4% USDA_SR
4244 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.95 g 4% CNF
4245 Dessert, pudding, tapioca, ready-to-eat Sweets 1.95 g 4% CNF
4246 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.95 g 4% CNF
4247 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
4248 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.95 g 4% USDA_SR
4249 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 1.95 g 4% USDA_SR
4250 Puddings, tapioca, ready-to-eat Sweets 1.95 g 4% USDA_SR

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