The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4151–4200 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 2.03 g | 4% | USDA_SR |
| 4152 | Purslane, raw | Vegetables and Vegetable Products | 2.03 g | 4% | USDA_SR |
| 4153 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.03 g | 4% | USDA_SR |
| 4154 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.03 g | 4% | USDA_SR |
| 4155 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 2.03 g | 4% | CNF |
| 4156 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.03 g | 4% | CNF |
| 4157 | Purslane, raw | Vegetables and Vegetable Products | 2.03 g | 4% | CNF |
| 4158 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 2.03 g | 4% | CNF |
| 4159 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.03 g | 4% | CNF |
| 4160 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.02 g | 4% | USDA_SR |
| 4161 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2.02 g | 4% | USDA_SR |
| 4162 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 2.02 g | 4% | USDA_SR |
| 4163 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 2.02 g | 4% | USDA_SR |
| 4164 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 2.02 g | 4% | USDA_SR |
| 4165 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.02 g | 4% | CNF |
| 4166 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 2.02 g | 4% | CNF |
| 4167 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 2.02 g | 4% | CNF |
| 4168 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 2.02 g | 4% | CNF |
| 4169 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.02 g | 4% | CNF |
| 4170 | Potato, flesh, raw | Vegetables and Vegetable Products | 2.02 g | 4% | CNF |
| 4171 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.01 g | 4% | USDA_SR |
| 4172 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.01 g | 4% | USDA_SR |
| 4173 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 2.01 g | 4% | USDA_SR |
| 4174 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 2.01 g | 4% | USDA_SR |
| 4175 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 2.01 g | 4% | CNF |
| 4176 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 2.01 g | 4% | CNF |
| 4177 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.01 g | 4% | CNF |
| 4178 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.01 g | 4% | CNF |
| 4179 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.00 g | 4% | USDA_SR |
| 4180 | Pie, cherry, commercially prepared | Baked Products | 2.00 g | 4% | USDA_SR |
| 4181 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.00 g | 4% | USDA_SR |
| 4182 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 2.00 g | 4% | USDA_SR |
| 4183 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 2.00 g | 4% | USDA_SR |
| 4184 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 2.00 g | 4% | USDA_SR |
| 4185 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 2.00 g | 4% | USDA_SR |
| 4186 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 2.00 g | 4% | USDA_SR |
| 4187 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 g | 4% | USDA_SR |
| 4188 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4189 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4190 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 2.00 g | 4% | USDA_SR |
| 4191 | Dock, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4192 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 2.00 g | 4% | USDA_SR |
| 4193 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4194 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4195 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4196 | Cornsalad, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4197 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4198 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 4% | CNF |
| 4199 | Cloudberry (bakeapple), native | Fruits and fruit juices | 2.00 g | 4% | CNF |
| 4200 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 2.00 g | 4% | CNF |
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