The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4101–4150 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 4102 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 4103 | Prune puree | Fruits and fruit juices | 2.10 g | 4% | CNF |
| 4104 | Chocolate syrup, thin type | Sweets | 2.10 g | 4% | CNF |
| 4105 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 4106 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 4107 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 2.10 g | 4% | CNF |
| 4108 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 4109 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 4110 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 4111 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 4112 | Puddings, chocolate, ready-to-eat | Sweets | 2.09 g | 4% | USDA_SR |
| 4113 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 4114 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | USDA_SR |
| 4115 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 4116 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 4117 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 4118 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 2.09 g | 4% | CNF |
| 4119 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 4120 | Borage, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 4121 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.09 g | 4% | CNF |
| 4122 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.08 g | 4% | USDA_SR |
| 4123 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 2.08 g | 4% | USDA_SR |
| 4124 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g | 4% | USDA_SR |
| 4125 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 g | 4% | USDA_SR |
| 4126 | Energy drink, coffee flavours | Beverages | 2.08 g | 4% | CNF |
| 4127 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 2.08 g | 4% | CNF |
| 4128 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 g | 4% | CNF |
| 4129 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 2.08 g | 4% | CNF |
| 4130 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.07 g | 4% | USDA_SR |
| 4131 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 2.06 g | 4% | USDA_FF |
| 4132 | SILK Coffee, soymilk | Legumes and Legume Products | 2.06 g | 4% | USDA_SR |
| 4133 | SILK Mocha, soymilk | Legumes and Legume Products | 2.06 g | 4% | USDA_SR |
| 4134 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 2.06 g | 4% | USDA_SR |
| 4135 | SILK Chocolate, soymilk | Legumes and Legume Products | 2.06 g | 4% | USDA_SR |
| 4136 | Sweeteners, sugar substitute, granulated, brown | Sweets | 2.06 g | 4% | USDA_SR |
| 4137 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 g | 4% | USDA_SR |
| 4138 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 2.06 g | 4% | USDA_SR |
| 4139 | Sweetener, granulated brown sugar | Sweets | 2.06 g | 4% | CNF |
| 4140 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 g | 4% | CNF |
| 4141 | Sugar-apple, raw | Fruits and fruit juices | 2.06 g | 4% | CNF |
| 4142 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.05 g | 4% | USDA_SR |
| 4143 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.05 g | 4% | USDA_SR |
| 4144 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.05 g | 4% | USDA_SR |
| 4145 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.05 g | 4% | CNF |
| 4146 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.05 g | 4% | CNF |
| 4147 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.04 g | 4% | USDA_SR |
| 4148 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.04 g | 4% | CNF |
| 4149 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 2.03 g | 4% | USDA_SR |
| 4150 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 2.03 g | 4% | USDA_SR |
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