The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4051–4100 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% | CNF |
| 4052 | Sweetener, aspartame, EQUAL | Sweets | 2.17 g | 4% | CNF |
| 4053 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% | CNF |
| 4054 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.17 g | 4% | CNF |
| 4055 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.17 g | 4% | CNF |
| 4056 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.16 g | 4% | USDA_SR |
| 4057 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 2.16 g | 4% | USDA_SR |
| 4058 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.16 g | 4% | CNF |
| 4059 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.15 g | 4% | CNF |
| 4060 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.14 g | 4% | USDA_SR |
| 4061 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.14 g | 4% | USDA_SR |
| 4062 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.14 g | 4% | USDA_SR |
| 4063 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 4% | USDA_SR |
| 4064 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 2.14 g | 4% | CNF |
| 4065 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 g | 4% | CNF |
| 4066 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 2.13 g | 4% | USDA_SR |
| 4067 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.13 g | 4% | USDA_SR |
| 4068 | Candies, coconut bar, not chocolate covered | Sweets | 2.13 g | 4% | USDA_SR |
| 4069 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 4070 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 4071 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 4072 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.13 g | 4% | USDA_SR |
| 4073 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 4074 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 4075 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 4076 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.13 g | 4% | CNF |
| 4077 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% | USDA_SR |
| 4078 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 g | 4% | CNF |
| 4079 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 4080 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 4081 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 4082 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 4083 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 4084 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.11 g | 4% | USDA_SR |
| 4085 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 4086 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 4087 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 4088 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 2.11 g | 4% | CNF |
| 4089 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 2.11 g | 4% | CNF |
| 4090 | Pie, coconut creme, commercially prepared | Baked Products | 2.10 g | 4% | USDA_SR |
| 4091 | Beverages, chocolate syrup | Beverages | 2.10 g | 4% | USDA_SR |
| 4092 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.10 g | 4% | USDA_SR |
| 4093 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 4094 | Drumstick pods, raw | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 4095 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 4096 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 4097 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 2.10 g | 4% | USDA_SR |
| 4098 | Prune puree | Fruits and Fruit Juices | 2.10 g | 4% | USDA_SR |
| 4099 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 2.10 g | 4% | CNF |
| 4100 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 2.10 g | 4% | CNF |
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