Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6649 foods.

# Food Category Per 100 g % DV Source
4051 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 2.17 g 4% USDA_SR
4052 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
4053 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.17 g 4% USDA_SR
4054 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 2.17 g 4% USDA_SR
4055 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 2.16 g 4% CNF
4056 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 2.16 g 4% USDA_SR
4057 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.16 g 4% USDA_SR
4058 Salad, grape and apple with yogourt and candied walnuts Fast Foods 2.15 g 4% CNF
4059 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% CNF
4060 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 2.14 g 4% CNF
4061 Asparagus, canned, drained solids Vegetables and Vegetable Products 2.14 g 4% USDA_SR
4062 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.14 g 4% USDA_SR
4063 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 2.14 g 4% USDA_SR
4064 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 2.14 g 4% USDA_SR
4065 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.13 g 4% USDA_SR
4066 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 2.13 g 4% USDA_SR
4067 Coriander (cilantro), raw Vegetables and Vegetable Products 2.13 g 4% CNF
4068 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4% CNF
4069 Potato puff, frozen, prepared Vegetables and Vegetable Products 2.13 g 4% CNF
4070 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.13 g 4% CNF
4071 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.13 g 4% USDA_SR
4072 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 2.13 g 4% USDA_SR
4073 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.13 g 4% USDA_SR
4074 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.13 g 4% USDA_SR
4075 Candies, coconut bar, not chocolate covered Sweets 2.13 g 4% USDA_SR
4076 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4% CNF
4077 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.12 g 4% USDA_SR
4078 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 2.11 g 4% CNF
4079 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.11 g 4% CNF
4080 Spinach, canned, solids and liquid Vegetables and Vegetable Products 2.11 g 4% CNF
4081 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 2.11 g 4% CNF
4082 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 2.11 g 4% CNF
4083 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 g 4% USDA_SR
4084 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 g 4% USDA_SR
4085 Mushrooms, portabella, raw Vegetables and Vegetable Products 2.11 g 4% USDA_SR
4086 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.11 g 4% USDA_SR
4087 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.11 g 4% USDA_SR
4088 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 2.11 g 4% USDA_SR
4089 Beans, hyacinth, raw Vegetables and Vegetable Products 2.10 g 4% CNF
4090 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 2.10 g 4% CNF
4091 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 2.10 g 4% CNF
4092 Chocolate syrup, thin type Sweets 2.10 g 4% CNF
4093 Prune puree Fruits and fruit juices 2.10 g 4% CNF
4094 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4% CNF
4095 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 2.10 g 4% CNF
4096 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.10 g 4% CNF
4097 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 2.10 g 4% CNF
4098 Prune puree Fruits and Fruit Juices 2.10 g 4% USDA_SR
4099 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.10 g 4% USDA_SR
4100 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 4% USDA_SR

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