The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4001–4050 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Avocado, raw, florida | Fruits and fruit juices | 2.23 g | 4% | CNF |
| 4002 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 2.22 g | 4% | USDA_SR |
| 4003 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | 4% | USDA_SR |
| 4004 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | 4% | CNF |
| 4005 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 2.22 g | 4% | CNF |
| 4006 | Mushroom, maitake | Vegetables and Vegetable Products | 2.20 g | 4% | USDA_FF |
| 4007 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.20 g | 4% | USDA_SR |
| 4008 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 2.20 g | 4% | USDA_SR |
| 4009 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 g | 4% | USDA_SR |
| 4010 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 2.20 g | 4% | USDA_SR |
| 4011 | Beet greens, raw | Vegetables and Vegetable Products | 2.20 g | 4% | USDA_SR |
| 4012 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 2.20 g | 4% | USDA_SR |
| 4013 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 2.20 g | 4% | USDA_SR |
| 4014 | Asparagus, raw | Vegetables and Vegetable Products | 2.20 g | 4% | USDA_SR |
| 4015 | Candies, sweet chocolate coated fondant | Sweets | 2.20 g | 4% | USDA_SR |
| 4016 | Candies, fondant, sweet chocolate coated | Sweets | 2.20 g | 4% | CNF |
| 4017 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.20 g | 4% | CNF |
| 4018 | Beet greens, raw | Vegetables and Vegetable Products | 2.20 g | 4% | CNF |
| 4019 | Asparagus, raw | Vegetables and Vegetable Products | 2.20 g | 4% | CNF |
| 4020 | Passion fruit, purple, raw | Fruits and fruit juices | 2.20 g | 4% | CNF |
| 4021 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 2.19 g | 4% | USDA_SR |
| 4022 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.19 g | 4% | USDA_SR |
| 4023 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.19 g | 4% | USDA_SR |
| 4024 | Candies, YORK Peppermint Pattie | Sweets | 2.19 g | 4% | USDA_SR |
| 4025 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 2.19 g | 4% | USDA_SR |
| 4026 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.19 g | 4% | USDA_SR |
| 4027 | Candies, peppermint, chocolate coated, mint taste | Sweets | 2.19 g | 4% | CNF |
| 4028 | Mushroom, beech | Vegetables and Vegetable Products | 2.18 g | 4% | USDA_FF |
| 4029 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.18 g | 4% | USDA_SR |
| 4030 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.18 g | 4% | USDA_SR |
| 4031 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 2.18 g | 4% | USDA_SR |
| 4032 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 2.18 g | 4% | USDA_SR |
| 4033 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 2.18 g | 4% | USDA_SR |
| 4034 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 2.18 g | 4% | USDA_SR |
| 4035 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 2.18 g | 4% | CNF |
| 4036 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 2.18 g | 4% | CNF |
| 4037 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.18 g | 4% | CNF |
| 4038 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.18 g | 4% | CNF |
| 4039 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 2.18 g | 4% | CNF |
| 4040 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 2.18 g | 4% | CNF |
| 4041 | Prune, dried, uncooked | Fruits and fruit juices | 2.18 g | 4% | CNF |
| 4042 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.17 g | 4% | USDA_SR |
| 4043 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 4044 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 4045 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 2.17 g | 4% | USDA_SR |
| 4046 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 4047 | Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 g | 4% | USDA_SR |
| 4048 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 g | 4% | USDA_SR |
| 4049 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.17 g | 4% | USDA_SR |
| 4050 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 2.17 g | 4% | CNF |
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