Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6649 foods.

# Food Category Per 100 g % DV Source
4001 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4% CNF
4002 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4% CNF
4003 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.22 g 4% USDA_SR
4004 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 2.22 g 4% USDA_SR
4005 Mushroom, maitake Vegetables and Vegetable Products 2.20 g 4% USDA_FF
4006 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 g 4% USDA_SR
4007 Babyfood, vegetable, green beans and potatoes Baby Foods 2.20 g 4% USDA_SR
4008 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.20 g 4% USDA_SR
4009 Passion fruit, purple, raw Fruits and fruit juices 2.20 g 4% CNF
4010 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4% CNF
4011 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4% CNF
4012 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4% CNF
4013 Candies, fondant, sweet chocolate coated Sweets 2.20 g 4% CNF
4014 Candies, sweet chocolate coated fondant Sweets 2.20 g 4% USDA_SR
4015 Asparagus, raw Vegetables and Vegetable Products 2.20 g 4% USDA_SR
4016 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.20 g 4% USDA_SR
4017 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 2.20 g 4% USDA_SR
4018 Beet greens, raw Vegetables and Vegetable Products 2.20 g 4% USDA_SR
4019 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 2.20 g 4% USDA_SR
4020 Candies, peppermint, chocolate coated, mint taste Sweets 2.19 g 4% CNF
4021 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.19 g 4% USDA_SR
4022 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 2.19 g 4% USDA_SR
4023 Candies, YORK Peppermint Pattie Sweets 2.19 g 4% USDA_SR
4024 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.19 g 4% USDA_SR
4025 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.19 g 4% USDA_SR
4026 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 2.19 g 4% USDA_SR
4027 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.18 g 4% USDA_SR
4028 Mushroom, beech Vegetables and Vegetable Products 2.18 g 4% USDA_FF
4029 Prune, dried, uncooked Fruits and fruit juices 2.18 g 4% CNF
4030 Sweet potato leaves, steamed Vegetables and Vegetable Products 2.18 g 4% CNF
4031 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.18 g 4% CNF
4032 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 2.18 g 4% CNF
4033 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 2.18 g 4% CNF
4034 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 2.18 g 4% CNF
4035 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 2.18 g 4% CNF
4036 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.18 g 4% USDA_SR
4037 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 2.18 g 4% USDA_SR
4038 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.18 g 4% USDA_SR
4039 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.18 g 4% USDA_SR
4040 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.18 g 4% USDA_SR
4041 Mushroom, boiled, drained Vegetables and Vegetable Products 2.17 g 4% CNF
4042 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 2.17 g 4% CNF
4043 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% CNF
4044 Sweetener, aspartame, EQUAL Sweets 2.17 g 4% CNF
4045 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% CNF
4046 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 2.17 g 4% CNF
4047 Pie, Dutch Apple, Commercially Prepared Baked Products 2.17 g 4% USDA_SR
4048 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR
4049 Salad dressing, caesar dressing, regular Fats and Oils 2.17 g 4% USDA_SR
4050 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.17 g 4% USDA_SR

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