Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6649 foods.

# Food Category Per 100 g % DV Source
3951 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5% CNF
3952 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 2.30 g 5% CNF
3953 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5% CNF
3954 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.30 g 5% CNF
3955 Rowal, raw Fruits and Fruit Juices 2.30 g 5% USDA_SR
3956 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 2.30 g 5% USDA_SR
3957 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 2.30 g 5% USDA_SR
3958 Puddings, chocolate, dry mix, instant Sweets 2.30 g 5% USDA_SR
3959 Frostings, white, fluffy, dry mix Sweets 2.30 g 5% USDA_SR
3960 Snacks, banana chips Snacks 2.30 g 5% USDA_SR
3961 Snacks, taro chips Snacks 2.30 g 5% USDA_SR
3962 Watercress, raw Vegetables and Vegetable Products 2.30 g 5% USDA_SR
3963 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 5% USDA_SR
3964 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 5% USDA_SR
3965 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.30 g 5% USDA_SR
3966 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 5% USDA_SR
3967 Babyfood, vegetables, garden vegetable, strained Baby Foods 2.30 g 5% USDA_SR
3968 Nuts, ginkgo nuts, canned Nuts and Seeds 2.29 g 5% CNF
3969 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 2.29 g 5% CNF
3970 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5% USDA_SR
3971 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.29 g 5% USDA_SR
3972 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.29 g 5% USDA_SR
3973 Nuts, ginkgo nuts, canned Nut and Seed Products 2.29 g 5% USDA_SR
3974 Snacks, plantain chips Snacks 2.28 g 5% CNF
3975 Snacks, plantain chips, salted Snacks 2.28 g 5% USDA_SR
3976 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 2.27 g 5% USDA_FF
3977 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 2.27 g 5% CNF
3978 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5% CNF
3979 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.27 g 5% USDA_SR
3980 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.27 g 5% USDA_SR
3981 Grains, barley, pearled, cooked Cereals, Grains and Pasta 2.26 g 5% CNF
3982 Plant-based beverage, soy, unenriched, chocolate Beverages 2.26 g 5% CNF
3983 Candies, fudge, chocolate marshmallow, homemade Sweets 2.26 g 5% CNF
3984 Plant-based beverage, soy, enriched, chocolate Beverages 2.26 g 5% CNF
3985 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.26 g 5% USDA_SR
3986 Barley, pearled, cooked Cereal Grains and Pasta 2.26 g 5% USDA_SR
3987 Soymilk, chocolate, unfortified Legumes and Legume Products 2.26 g 5% USDA_SR
3988 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 2.26 g 5% USDA_SR
3989 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 2.25 g 4% CNF
3990 Nuts, Japanese chestnuts, raw Nuts and Seeds 2.25 g 4% CNF
3991 Nuts, chestnuts, japanese, raw Nut and Seed Products 2.25 g 4% USDA_SR
3992 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4% CNF
3993 Mushroom, shiitake, raw Vegetables and Vegetable Products 2.24 g 4% CNF
3994 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.24 g 4% USDA_SR
3995 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.24 g 4% USDA_SR
3996 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.24 g 4% USDA_SR
3997 Avocado, raw, florida Fruits and fruit juices 2.23 g 4% CNF
3998 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 2.23 g 4% CNF
3999 Avocados, raw, Florida Fruits and Fruit Juices 2.23 g 4% USDA_SR
4000 Wasabi Soups, Sauces, and Gravies 2.23 g 4% USDA_SR

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