Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3901–3950 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Desserts, rennin, chocolate, dry mix | Sweets | 2.40 g | 5% | USDA_SR |
| 3902 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 5% | USDA_SR |
| 3903 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 3904 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 2.40 g | 5% | USDA_SR |
| 3905 | Candies, fudge, chocolate, homemade | Sweets | 2.39 g | 5% | CNF |
| 3906 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.39 g | 5% | USDA_SR |
| 3907 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 3908 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 3909 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | CNF |
| 3910 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 2.38 g | 5% | CNF |
| 3911 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 3912 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 3913 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 2.38 g | 5% | USDA_SR |
| 3914 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.38 g | 5% | USDA_SR |
| 3915 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 2.38 g | 5% | USDA_SR |
| 3916 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 3917 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.37 g | 5% | USDA_SR |
| 3918 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 2.36 g | 5% | CNF |
| 3919 | Capers, canned | Spices and Herbs | 2.36 g | 5% | CNF |
| 3920 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.36 g | 5% | CNF |
| 3921 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 3922 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 2.36 g | 5% | USDA_SR |
| 3923 | Capers, canned | Spices and Herbs | 2.36 g | 5% | USDA_SR |
| 3924 | SILK Raspberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 3925 | SILK Peach soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 3926 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 3927 | SILK Blueberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 3928 | SILK Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 3929 | SILK Key Lime soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 3930 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 2.35 g | 5% | USDA_SR |
| 3931 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 2.35 g | 5% | CNF |
| 3932 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 2.35 g | 5% | USDA_SR |
| 3933 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.34 g | 5% | USDA_SR |
| 3934 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 2.33 g | 5% | CNF |
| 3935 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 2.33 g | 5% | USDA_SR |
| 3936 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.32 g | 5% | CNF |
| 3937 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 2.32 g | 5% | CNF |
| 3938 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.32 g | 5% | USDA_SR |
| 3939 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | CNF |
| 3940 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | CNF |
| 3941 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 2.31 g | 5% | USDA_SR |
| 3942 | Candies, soft fruit and nut squares | Sweets | 2.31 g | 5% | USDA_SR |
| 3943 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 3944 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 3945 | Watercress, raw | Vegetables and Vegetable Products | 2.30 g | 5% | CNF |
| 3946 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.30 g | 5% | CNF |
| 3947 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 2.30 g | 5% | CNF |
| 3948 | Snacks, banana chips | Snacks | 2.30 g | 5% | CNF |
| 3949 | Snacks, taro chips | Snacks | 2.30 g | 5% | CNF |
| 3950 | Rowal, raw | Fruits and fruit juices | 2.30 g | 5% | CNF |
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