The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 5% | CNF |
| 3752 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3753 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3754 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3755 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3756 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3757 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3758 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3759 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.60 g | 5% | CNF |
| 3760 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | USDA_SR |
| 3761 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 2.59 g | 5% | USDA_SR |
| 3762 | Zucchini, battered and fried | Mixed Dishes | 2.59 g | 5% | CNF |
| 3763 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 g | 5% | CNF |
| 3764 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 2.58 g | 5% | USDA_SR |
| 3765 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.58 g | 5% | USDA_SR |
| 3766 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | USDA_SR |
| 3767 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 g | 5% | CNF |
| 3768 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 3769 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 g | 5% | CNF |
| 3770 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 g | 5% | CNF |
| 3771 | Arugula, raw | Vegetables and Vegetable Products | 2.58 g | 5% | CNF |
| 3772 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 3773 | Broccoli, raw | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_FF |
| 3774 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 3775 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 3776 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 3777 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.57 g | 5% | USDA_SR |
| 3778 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 3779 | Potato, skin, raw | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 3780 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 g | 5% | CNF |
| 3781 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 3782 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 3783 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | USDA_SR |
| 3784 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.56 g | 5% | USDA_SR |
| 3785 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 3786 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 3787 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 g | 5% | CNF |
| 3788 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 3789 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 g | 5% | CNF |
| 3790 | Guavas, common, raw | Fruits and Fruit Juices | 2.55 g | 5% | USDA_SR |
| 3791 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 3792 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 3793 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 3794 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.55 g | 5% | USDA_SR |
| 3795 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 3796 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 3797 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 3798 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 g | 5% | CNF |
| 3799 | Guava, common, raw | Fruits and fruit juices | 2.55 g | 5% | CNF |
| 3800 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.