The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3701–3750 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 2.69 g | 5% | USDA_SR |
| 3702 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 3703 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 2.69 g | 5% | CNF |
| 3704 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 2.69 g | 5% | CNF |
| 3705 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 2.69 g | 5% | CNF |
| 3706 | Potato salad, home-prepared | Vegetables and Vegetable Products | 2.68 g | 5% | USDA_SR |
| 3707 | Potato salad, homemade | Vegetables and Vegetable Products | 2.68 g | 5% | CNF |
| 3708 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 2.66 g | 5% | USDA_SR |
| 3709 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 3710 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 3711 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | USDA_SR |
| 3712 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 g | 5% | CNF |
| 3713 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.65 g | 5% | USDA_SR |
| 3714 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 g | 5% | CNF |
| 3715 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 g | 5% | CNF |
| 3716 | SILK Plain soy yogurt | Legumes and Legume Products | 2.64 g | 5% | USDA_SR |
| 3717 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 2.64 g | 5% | USDA_SR |
| 3718 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.64 g | 5% | USDA_SR |
| 3719 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.64 g | 5% | USDA_SR |
| 3720 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% | USDA_SR |
| 3721 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 2.64 g | 5% | CNF |
| 3722 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% | USDA_SR |
| 3723 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.63 g | 5% | USDA_SR |
| 3724 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% | USDA_SR |
| 3725 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 g | 5% | CNF |
| 3726 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.63 g | 5% | CNF |
| 3727 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 2.63 g | 5% | CNF |
| 3728 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 2.62 g | 5% | USDA_SR |
| 3729 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 2.62 g | 5% | USDA_SR |
| 3730 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 g | 5% | CNF |
| 3731 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.61 g | 5% | USDA_SR |
| 3732 | Pie, mince, prepared from recipe | Baked Products | 2.60 g | 5% | USDA_SR |
| 3733 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.60 g | 5% | USDA_SR |
| 3734 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 2.60 g | 5% | USDA_SR |
| 3735 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3736 | Puddings, chocolate, dry mix, regular | Sweets | 2.60 g | 5% | USDA_SR |
| 3737 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3738 | Lotus root, raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3739 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3740 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3741 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 2.60 g | 5% | USDA_SR |
| 3742 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3743 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3744 | Cress, garden, raw | Vegetables and Vegetable Products | 2.60 g | 5% | USDA_SR |
| 3745 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 5% | USDA_SR |
| 3746 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.60 g | 5% | CNF |
| 3747 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3748 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 2.60 g | 5% | CNF |
| 3749 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.60 g | 5% | CNF |
| 3750 | Candies, bars, 3 Musketeers | Sweets | 2.60 g | 5% | CNF |
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