The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3801–3850 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 2.54 g | 5% | USDA_SR |
| 3802 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 3803 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.54 g | 5% | USDA_SR |
| 3804 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 3805 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 g | 5% | CNF |
| 3806 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 g | 5% | CNF |
| 3807 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 3808 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.53 g | 5% | USDA_SR |
| 3809 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 3810 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 g | 5% | CNF |
| 3811 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | USDA_SR |
| 3812 | Raisins, seeded | Fruits and Fruit Juices | 2.52 g | 5% | USDA_SR |
| 3813 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 g | 5% | CNF |
| 3814 | Raisin, seeded | Fruits and fruit juices | 2.52 g | 5% | CNF |
| 3815 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.51 g | 5% | USDA_SR |
| 3816 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 3817 | Mushroom, lion's mane | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_FF |
| 3818 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 2.50 g | 5% | USDA_SR |
| 3819 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 2.50 g | 5% | USDA_SR |
| 3820 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.50 g | 5% | USDA_SR |
| 3821 | Shallots, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 3822 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 3823 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 3824 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 g | 5% | USDA_SR |
| 3825 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 3826 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 2.50 g | 5% | USDA_SR |
| 3827 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 5% | USDA_SR |
| 3828 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 5% | CNF |
| 3829 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 3830 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.50 g | 5% | CNF |
| 3831 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 3832 | Candies, bars, 100 Grand | Sweets | 2.50 g | 5% | CNF |
| 3833 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 3834 | Shallot, raw | Vegetables and Vegetable Products | 2.50 g | 5% | CNF |
| 3835 | Restaurant, family style, hash browns | Restaurant Foods | 2.49 g | 5% | USDA_SR |
| 3836 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% | USDA_SR |
| 3837 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% | USDA_SR |
| 3838 | DENNY'S, hash browns | Restaurant Foods | 2.49 g | 5% | USDA_SR |
| 3839 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 g | 5% | CNF |
| 3840 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 g | 5% | CNF |
| 3841 | McDONALD'S, Hash Brown | Fast Foods | 2.48 g | 5% | USDA_SR |
| 3842 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% | USDA_SR |
| 3843 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 2.48 g | 5% | USDA_SR |
| 3844 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 g | 5% | CNF |
| 3845 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.48 g | 5% | CNF |
| 3846 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 3847 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 3848 | SILK Vanilla, soymilk | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 3849 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
| 3850 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 2.47 g | 5% | USDA_SR |
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