Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3551–3600 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	2.91 g	6%	USDA_SR
3552	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.91 g	6%	USDA_SR
3553	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	2.91 g	6%	CNF
3554	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	2.91 g	6%	CNF
3555	Spinach, mature	Vegetables and Vegetable Products	2.91 g	6%	USDA_FF
3556	Spinach, mature	Vegetables and Vegetable Products	2.91 g	6%	USDA_FF
3557	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	2.90 g	6%	USDA_SR
3558	Cake, fruitcake, commercially prepared	Baked Products	2.90 g	6%	USDA_SR
3559	Cookies, brownies, dry mix, sugar free	Baked Products	2.90 g	6%	USDA_SR
3560	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	2.90 g	6%	USDA_SR
3561	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	2.90 g	6%	USDA_SR
3562	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.90 g	6%	USDA_SR
3563	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.90 g	6%	USDA_SR
3564	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.90 g	6%	CNF
3565	Cake, fruitcake, commercial	Baked Products	2.90 g	6%	CNF
3566	Bread stuffing, cornbread, dry mix, prepared	Baked Products	2.90 g	6%	CNF
3567	Mushroom, oyster	Vegetables and Vegetable Products	2.90 g	6%	USDA_FF
3568	Mushroom, oyster	Vegetables and Vegetable Products	2.90 g	6%	USDA_FF
3569	Mushrooms, white button	Vegetables and Vegetable Products	2.89 g	6%	USDA_FF
3570	Mushrooms, white button	Vegetables and Vegetable Products	2.89 g	6%	USDA_FF
3571	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.89 g	6%	USDA_SR
3572	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.89 g	6%	USDA_SR
3573	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	2.89 g	6%	USDA_SR
3574	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	2.89 g	6%	CNF
3575	Chokecherry, raw, pitted	Fruits and fruit juices	2.89 g	6%	CNF
3576	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	2.89 g	6%	CNF
3577	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	2.89 g	6%	CNF
3578	SILK Unsweetened, soymilk	Legumes and Legume Products	2.88 g	6%	USDA_SR
3579	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	2.88 g	6%	USDA_SR
3580	SILK Plain, soymilk	Legumes and Legume Products	2.88 g	6%	USDA_SR
3581	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	2.88 g	6%	USDA_SR
3582	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	2.88 g	6%	USDA_SR
3583	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	2.88 g	6%	CNF
3584	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	2.88 g	6%	CNF
3585	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	2.88 g	6%	CNF
3586	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	2.87 g	6%	USDA_SR
3587	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	2.87 g	6%	USDA_SR
3588	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	2.87 g	6%	USDA_SR
3589	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	2.87 g	6%	CNF
3590	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	2.87 g	6%	CNF
3591	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.87 g	6%	CNF
3592	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	2.86 g	6%	USDA_SR
3593	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	2.86 g	6%	USDA_SR
3594	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
3595	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
3596	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
3597	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
3598	Mustard greens, raw	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
3599	Spinach, raw	Vegetables and Vegetable Products	2.86 g	6%	USDA_SR
3600	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	6%	CNF

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Vegan foods high in Protein

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