Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6649 foods.

# Food Category Per 100 g % DV Source
3551 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.91 g 6% CNF
3552 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
3553 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
3554 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF
3555 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF
3556 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 6% USDA_SR
3557 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.90 g 6% USDA_SR
3558 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% USDA_SR
3559 Cookies, brownies, dry mix, sugar free Baked Products 2.90 g 6% USDA_SR
3560 Cake, fruitcake, commercially prepared Baked Products 2.90 g 6% USDA_SR
3561 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 2.90 g 6% USDA_SR
3562 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% CNF
3563 Cake, fruitcake, commercial Baked Products 2.90 g 6% CNF
3564 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.90 g 6% CNF
3565 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.90 g 6% USDA_SR
3566 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
3567 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
3568 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
3569 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
3570 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% CNF
3571 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 2.89 g 6% CNF
3572 Chokecherry, raw, pitted Fruits and fruit juices 2.89 g 6% CNF
3573 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.89 g 6% CNF
3574 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.89 g 6% USDA_SR
3575 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
3576 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
3577 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.88 g 6% CNF
3578 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.88 g 6% CNF
3579 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.88 g 6% CNF
3580 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.88 g 6% USDA_SR
3581 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.88 g 6% USDA_SR
3582 SILK Plain, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
3583 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
3584 SILK Unsweetened, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
3585 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.87 g 6% CNF
3586 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 2.87 g 6% CNF
3587 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 2.87 g 6% CNF
3588 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.87 g 6% USDA_SR
3589 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 2.87 g 6% USDA_SR
3590 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.87 g 6% USDA_SR
3591 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% CNF
3592 Potato, boiled with skin, skin only Vegetables and Vegetable Products 2.86 g 6% CNF
3593 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% CNF
3594 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.86 g 6% CNF
3595 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 2.86 g 6% CNF
3596 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 2.86 g 6% CNF
3597 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% CNF
3598 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR
3599 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR
3600 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% USDA_SR

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