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Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551–3600 of 6,649 foods

# Food Category Per 100 g % DV Source
3551 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 2.91 g 6% CNF
3552 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.91 g 6% CNF
3553 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
3554 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.91 g 6% USDA_SR
3555 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF
3556 Spinach, mature Vegetables and Vegetable Products 2.91 g 6% USDA_FF
3557 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 6% USDA_SR
3558 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.90 g 6% USDA_SR
3559 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% USDA_SR
3560 Cookies, brownies, dry mix, sugar free Baked Products 2.90 g 6% USDA_SR
3561 Cake, fruitcake, commercially prepared Baked Products 2.90 g 6% USDA_SR
3562 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 2.90 g 6% USDA_SR
3563 Bread stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 6% CNF
3564 Cake, fruitcake, commercial Baked Products 2.90 g 6% CNF
3565 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 2.90 g 6% CNF
3566 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.90 g 6% USDA_SR
3567 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
3568 Mushroom, oyster Vegetables and Vegetable Products 2.90 g 6% USDA_FF
3569 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
3570 Mushrooms, white button Vegetables and Vegetable Products 2.89 g 6% USDA_FF
3571 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% CNF
3572 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 2.89 g 6% CNF
3573 Chokecherry, raw, pitted Fruits and fruit juices 2.89 g 6% CNF
3574 Babyfood, vegetables, peas and carrots, all stages Babyfoods 2.89 g 6% CNF
3575 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.89 g 6% USDA_SR
3576 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
3577 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.89 g 6% USDA_SR
3578 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 2.88 g 6% CNF
3579 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.88 g 6% CNF
3580 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.88 g 6% CNF
3581 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.88 g 6% USDA_SR
3582 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.88 g 6% USDA_SR
3583 SILK Plain, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
3584 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
3585 SILK Unsweetened, soymilk Legumes and Legume Products 2.88 g 6% USDA_SR
3586 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.87 g 6% CNF
3587 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 2.87 g 6% CNF
3588 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 2.87 g 6% CNF
3589 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 2.87 g 6% USDA_SR
3590 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 2.87 g 6% USDA_SR
3591 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.87 g 6% USDA_SR
3592 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% CNF
3593 Potato, boiled with skin, skin only Vegetables and Vegetable Products 2.86 g 6% CNF
3594 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% CNF
3595 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 2.86 g 6% CNF
3596 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 2.86 g 6% CNF
3597 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 2.86 g 6% CNF
3598 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.86 g 6% CNF
3599 Spinach, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR
3600 Mustard greens, raw Vegetables and Vegetable Products 2.86 g 6% USDA_SR

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