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Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501–3550 of 6,649 foods

# Food Category Per 100 g % DV Source
3501 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6% CNF
3502 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
3503 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
3504 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
3505 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6% USDA_SR
3506 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.97 g 6% CNF
3507 Spinach, boiled, drained Vegetables and Vegetable Products 2.97 g 6% CNF
3508 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6% CNF
3509 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.97 g 6% CNF
3510 Cassava (manioc), flour Vegetables and Vegetable Products 2.97 g 6% CNF
3511 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% CNF
3512 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% CNF
3513 Candies, TWIZZLERS CHERRY BITES Sweets 2.97 g 6% USDA_SR
3514 Pie crust, refrigerated, regular, unbaked Baked Products 2.97 g 6% USDA_SR
3515 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
3516 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
3517 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.97 g 6% USDA_SR
3518 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
3519 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6% USDA_SR
3520 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
3521 Collards, raw Vegetables and Vegetable Products 2.97 g 6% USDA_FF
3522 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 2.95 g 6% CNF
3523 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6% CNF
3524 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 2.95 g 6% CNF
3525 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6% CNF
3526 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% CNF
3527 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% CNF
3528 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
3529 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
3530 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
3531 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6% USDA_SR
3532 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.95 g 6% USDA_SR
3533 Cauliflower, green, raw Vegetables and Vegetable Products 2.95 g 6% USDA_SR
3534 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6% CNF
3535 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 2.94 g 6% CNF
3536 Topping, SMUCKER'S MAGIC SHELL Sweets 2.94 g 6% USDA_SR
3537 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 2.94 g 6% USDA_SR
3538 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
3539 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
3540 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
3541 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.94 g 6% USDA_SR
3542 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.94 g 6% USDA_SR
3543 Soymilk (All flavors), enhanced Legumes and Legume Products 2.94 g 6% USDA_SR
3544 Cookies, chocolate chip sandwich, with creme filling Baked Products 2.94 g 6% USDA_SR
3545 Snacks, sweet potato chips, unsalted Snacks 2.94 g 6% USDA_SR
3546 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 2.94 g 6% USDA_SR
3547 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.94 g 6% USDA_FF
3548 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 2.92 g 6% USDA_SR
3549 Kale, raw Vegetables and Vegetable Products 2.92 g 6% USDA_FF
3550 Kale, raw Vegetables and Vegetable Products 2.92 g 6% USDA_SR

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