Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3501–3550 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Broccoli, leaves, raw	Vegetables and Vegetable Products	2.98 g	6%	USDA_SR
3502	Broccoli, leaves, raw	Vegetables and Vegetable Products	2.98 g	6%	CNF
3503	Broccoli, stalks, raw	Vegetables and Vegetable Products	2.98 g	6%	CNF
3504	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	2.98 g	6%	CNF
3505	Malabar spinach, cooked	Vegetables and Vegetable Products	2.98 g	6%	CNF
3506	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.97 g	6%	USDA_SR
3507	Parsley, fresh	Vegetables and Vegetable Products	2.97 g	6%	USDA_SR
3508	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.97 g	6%	USDA_SR
3509	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	2.97 g	6%	USDA_SR
3510	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.97 g	6%	USDA_SR
3511	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.97 g	6%	USDA_SR
3512	Pie crust, refrigerated, regular, unbaked	Baked Products	2.97 g	6%	USDA_SR
3513	Candies, TWIZZLERS CHERRY BITES	Sweets	2.97 g	6%	USDA_SR
3514	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	2.97 g	6%	CNF
3515	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.97 g	6%	CNF
3516	Cassava (manioc), flour	Vegetables and Vegetable Products	2.97 g	6%	CNF
3517	Nuts, Japanese chestnuts, roasted	Nuts and Seeds	2.97 g	6%	CNF
3518	Parsley, fresh	Vegetables and Vegetable Products	2.97 g	6%	CNF
3519	Spinach, boiled, drained	Vegetables and Vegetable Products	2.97 g	6%	CNF
3520	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	2.97 g	6%	CNF
3521	Collards, raw	Vegetables and Vegetable Products	2.97 g	6%	USDA_FF
3522	Cauliflower, green, raw	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
3523	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
3524	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
3525	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
3526	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
3527	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	USDA_SR
3528	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	CNF
3529	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.95 g	6%	CNF
3530	Cauliflower, green, raw	Vegetables and Vegetable Products	2.95 g	6%	CNF
3531	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	2.95 g	6%	CNF
3532	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	2.95 g	6%	CNF
3533	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	2.95 g	6%	CNF
3534	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_FF
3535	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	2.94 g	6%	USDA_SR
3536	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	6%	USDA_SR
3537	Cookies, chocolate chip sandwich, with creme filling	Baked Products	2.94 g	6%	USDA_SR
3538	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.94 g	6%	USDA_SR
3539	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	2.94 g	6%	USDA_SR
3540	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
3541	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
3542	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
3543	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94 g	6%	USDA_SR
3544	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	2.94 g	6%	USDA_SR
3545	Topping, SMUCKER'S MAGIC SHELL	Sweets	2.94 g	6%	USDA_SR
3546	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	2.94 g	6%	CNF
3547	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	6%	CNF
3548	Kale, raw	Vegetables and Vegetable Products	2.92 g	6%	USDA_FF
3549	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.92 g	6%	USDA_SR
3550	Kale, raw	Vegetables and Vegetable Products	2.92 g	6%	USDA_SR

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Vegan foods high in Protein

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