Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 3601–3650 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	2.86 g	6%	CNF
3602	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	2.86 g	6%	CNF
3603	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	2.86 g	6%	CNF
3604	Spinach, raw	Vegetables and Vegetable Products	2.86 g	6%	CNF
3605	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	2.86 g	6%	CNF
3606	Mustard greens, raw	Vegetables and Vegetable Products	2.86 g	6%	CNF
3607	Spinach, baby	Vegetables and Vegetable Products	2.85 g	6%	USDA_FF
3608	Spinach, baby	Vegetables and Vegetable Products	2.85 g	6%	USDA_FF
3609	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	2.85 g	6%	CNF
3610	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	2.85 g	6%	CNF
3611	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	2.85 g	6%	CNF
3612	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.84 g	6%	CNF
3613	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	2.84 g	6%	CNF
3614	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	2.83 g	6%	USDA_SR
3615	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	2.83 g	6%	CNF
3616	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	2.83 g	6%	CNF
3617	Broccoli, raw	Vegetables and Vegetable Products	2.82 g	6%	USDA_SR
3618	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	2.82 g	6%	CNF
3619	Broccoli, raw	Vegetables and Vegetable Products	2.82 g	6%	CNF
3620	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	2.81 g	6%	USDA_SR
3621	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.81 g	6%	USDA_SR
3622	Spinach, canned, drained solids	Vegetables and Vegetable Products	2.81 g	6%	CNF
3623	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	2.81 g	6%	CNF
3624	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	2.80 g	6%	USDA_SR
3625	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	2.80 g	6%	USDA_SR
3626	Pie, cherry, prepared from recipe	Baked Products	2.80 g	6%	USDA_SR
3627	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.80 g	6%	USDA_SR
3628	BURGER KING, Hash Brown Rounds	Fast Foods	2.80 g	6%	USDA_SR
3629	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	2.80 g	6%	USDA_SR
3630	Peas, edible-podded, raw	Vegetables and Vegetable Products	2.80 g	6%	USDA_SR
3631	Yardlong bean, raw	Vegetables and Vegetable Products	2.80 g	6%	USDA_SR
3632	Tamarinds, raw	Fruits and Fruit Juices	2.80 g	6%	USDA_SR
3633	Beverage, bean	Legumes and Legume Products	2.80 g	6%	CNF
3634	Hot chocolate with marshmallows, powder, mix	Beverages	2.80 g	6%	CNF
3635	Pie, cherry, homemade, 2 crust	Baked Products	2.80 g	6%	CNF
3636	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	2.80 g	6%	CNF
3637	Kale, scotch, raw	Vegetables and Vegetable Products	2.80 g	6%	CNF
3638	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	2.80 g	6%	CNF
3639	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	2.80 g	6%	CNF
3640	Tamarind, raw	Fruits and fruit juices	2.80 g	6%	CNF
3641	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	2.79 g	6%	USDA_SR
3642	Taro, tahitian, raw	Vegetables and Vegetable Products	2.79 g	6%	USDA_SR
3643	Taro, Tahitian, raw	Vegetables and Vegetable Products	2.79 g	6%	CNF
3644	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	2.79 g	6%	USDA_FF
3645	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	2.78 g	6%	USDA_FF
3646	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77 g	6%	USDA_SR
3647	Cookie, brownie, commercial, reduced fat	Baked Products	2.77 g	6%	CNF
3648	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	2.76 g	6%	USDA_SR
3649	Mushroom, portabella	Vegetables and Vegetable Products	2.75 g	6%	USDA_FF
3650	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.75 g	6%	USDA_SR

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Vegan foods high in Protein

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