The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.13 g | 6% | USDA_SR |
| 3402 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.13 g | 6% | USDA_SR |
| 3403 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 3.13 g | 6% | USDA_SR |
| 3404 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.13 g | 6% | USDA_SR |
| 3405 | Candies, bars, Skor | Sweets | 3.13 g | 6% | CNF |
| 3406 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.13 g | 6% | CNF |
| 3407 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% | USDA_SR |
| 3408 | Mushroom, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% | CNF |
| 3409 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 3410 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 3411 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 3412 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 3413 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 3414 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 3415 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | CNF |
| 3416 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% | CNF |
| 3417 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% | CNF |
| 3418 | Doughnuts, french crullers, glazed | Baked Products | 3.10 g | 6% | USDA_SR |
| 3419 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 3.10 g | 6% | USDA_SR |
| 3420 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 3421 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 3422 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.10 g | 6% | USDA_SR |
| 3423 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 3424 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 3425 | Salad dressing, sesame seed, regular | Fats and Oils | 3.10 g | 6% | CNF |
| 3426 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 3427 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 3.10 g | 6% | CNF |
| 3428 | Doughnut (donut), French cruller, glazed | Baked Products | 3.10 g | 6% | CNF |
| 3429 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.10 g | 6% | CNF |
| 3430 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 3431 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 3432 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 3433 | Mushroom, crimini | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_FF |
| 3434 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.09 g | 6% | USDA_SR |
| 3435 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 3436 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 3437 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 3438 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 3439 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 3440 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 3441 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 3442 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 3443 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 3444 | Bulgur, cooked | Cereal Grains and Pasta | 3.08 g | 6% | USDA_SR |
| 3445 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 3.08 g | 6% | CNF |
| 3446 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.07 g | 6% | CNF |
| 3447 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.06 g | 6% | USDA_SR |
| 3448 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.06 g | 6% | USDA_SR |
| 3449 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 3.06 g | 6% | CNF |
| 3450 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.06 g | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.