The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3351–3400 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Dessert, pudding, rice, ready to eat | Sweets | 3.23 g | 6% | CNF |
| 3352 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | CNF |
| 3353 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% | USDA_SR |
| 3354 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | 6% | CNF |
| 3355 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 3.22 g | 6% | CNF |
| 3356 | Okara | Legumes and Legume Products | 3.22 g | 6% | CNF |
| 3357 | Oat bran, cooked | Cereal Grains and Pasta | 3.21 g | 6% | USDA_SR |
| 3358 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.21 g | 6% | CNF |
| 3359 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 3.21 g | 6% | CNF |
| 3360 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 3.21 g | 6% | CNF |
| 3361 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 3.20 g | 6% | USDA_SR |
| 3362 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% | USDA_SR |
| 3363 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 3.20 g | 6% | USDA_SR |
| 3364 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 3.20 g | 6% | USDA_SR |
| 3365 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.20 g | 6% | USDA_SR |
| 3366 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.20 g | 6% | USDA_SR |
| 3367 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 3.20 g | 6% | USDA_SR |
| 3368 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 6% | USDA_SR |
| 3369 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% | USDA_SR |
| 3370 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.20 g | 6% | USDA_SR |
| 3371 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 3.20 g | 6% | CNF |
| 3372 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 6% | CNF |
| 3373 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.20 g | 6% | CNF |
| 3374 | Bread stuffing, dry mix, prepared | Baked Products | 3.20 g | 6% | CNF |
| 3375 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 6% | CNF |
| 3376 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.20 g | 6% | CNF |
| 3377 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.19 g | 6% | USDA_SR |
| 3378 | BURGER KING, Vanilla Shake | Fast Foods | 3.19 g | 6% | USDA_SR |
| 3379 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.19 g | 6% | USDA_SR |
| 3380 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.19 g | 6% | CNF |
| 3381 | Artichoke, marinated | Vegetables and Vegetable Products | 3.19 g | 6% | CNF |
| 3382 | Broccoli raab, raw | Vegetables and Vegetable Products | 3.17 g | 6% | USDA_SR |
| 3383 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 3.17 g | 6% | USDA_SR |
| 3384 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% | USDA_SR |
| 3385 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.17 g | 6% | USDA_SR |
| 3386 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 3387 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 3.17 g | 6% | CNF |
| 3388 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 3389 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 3390 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 3.16 g | 6% | USDA_SR |
| 3391 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.16 g | 6% | CNF |
| 3392 | Basil, fresh | Spices and Herbs | 3.15 g | 6% | USDA_SR |
| 3393 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% | USDA_SR |
| 3394 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% | USDA_SR |
| 3395 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% | CNF |
| 3396 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% | CNF |
| 3397 | Basil, fresh | Spices and Herbs | 3.15 g | 6% | CNF |
| 3398 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.13 g | 6% | USDA_SR |
| 3399 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 3.13 g | 6% | USDA_SR |
| 3400 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 3.13 g | 6% | USDA_SR |
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