Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3301–3350 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 3302 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
| 3303 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% | USDA_SR |
| 3304 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
| 3305 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% | USDA_SR |
| 3306 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.30 g | 7% | USDA_SR |
| 3307 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 3308 | Strudel, apple | Baked Products | 3.30 g | 7% | USDA_SR |
| 3309 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.30 g | 7% | USDA_SR |
| 3310 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 3311 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 3312 | Spearmint, fresh | Spices and Herbs | 3.29 g | 7% | USDA_SR |
| 3313 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 3.29 g | 7% | USDA_SR |
| 3314 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 3.29 g | 7% | CNF |
| 3315 | Spices, spearmint, fresh | Spices and Herbs | 3.29 g | 7% | CNF |
| 3316 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 3317 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 3318 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 3319 | Rice, Spanish rice | Mixed Dishes | 3.28 g | 7% | CNF |
| 3320 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% | USDA_SR |
| 3321 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% | USDA_SR |
| 3322 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3323 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3324 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3325 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3326 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3327 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% | USDA_SR |
| 3328 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3329 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3330 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3331 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3332 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.27 g | 7% | CNF |
| 3333 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3334 | Rice, spanish rice mix, prepared | Mixed Dishes | 3.27 g | 7% | CNF |
| 3335 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3336 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% | USDA_SR |
| 3337 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3338 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3339 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3340 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3341 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% | USDA_SR |
| 3342 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% | USDA_SR |
| 3343 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 3.24 g | 6% | CNF |
| 3344 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% | USDA_SR |
| 3345 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% | USDA_SR |
| 3346 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% | USDA_SR |
| 3347 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% | USDA_SR |
| 3348 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | CNF |
| 3349 | Dessert, pudding, rice, ready to eat | Sweets | 3.23 g | 6% | CNF |
| 3350 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% | USDA_SR |
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