The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3301–3350 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% | USDA_SR |
| 3302 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
| 3303 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 3304 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 3.30 g | 7% | CNF |
| 3305 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 3.30 g | 7% | CNF |
| 3306 | Candies, praline, homemade | Sweets | 3.30 g | 7% | CNF |
| 3307 | Strudel, apple | Baked Products | 3.30 g | 7% | CNF |
| 3308 | Beverage mix, chocolate flavour, powder | Beverages | 3.30 g | 7% | CNF |
| 3309 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% | CNF |
| 3310 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% | CNF |
| 3311 | Fig, dried, uncooked | Fruits and fruit juices | 3.30 g | 7% | CNF |
| 3312 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 3.29 g | 7% | USDA_SR |
| 3313 | Spearmint, fresh | Spices and Herbs | 3.29 g | 7% | USDA_SR |
| 3314 | Spices, spearmint, fresh | Spices and Herbs | 3.29 g | 7% | CNF |
| 3315 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 3.29 g | 7% | CNF |
| 3316 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3317 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3318 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3319 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3320 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 3321 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% | USDA_SR |
| 3322 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% | USDA_SR |
| 3323 | Rice, Spanish rice | Mixed Dishes | 3.28 g | 7% | CNF |
| 3324 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 3325 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 3326 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 3327 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% | USDA_SR |
| 3328 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% | USDA_SR |
| 3329 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3330 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3331 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3332 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3333 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% | USDA_SR |
| 3334 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 3335 | Rice, spanish rice mix, prepared | Mixed Dishes | 3.27 g | 7% | CNF |
| 3336 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3337 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.27 g | 7% | CNF |
| 3338 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3339 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3340 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3341 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 3342 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% | USDA_SR |
| 3343 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% | USDA_SR |
| 3344 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% | USDA_SR |
| 3345 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 3.24 g | 6% | CNF |
| 3346 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% | USDA_SR |
| 3347 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% | USDA_SR |
| 3348 | BURGER KING, french fries | Fast Foods | 3.23 g | 6% | USDA_SR |
| 3349 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | USDA_SR |
| 3350 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% | USDA_SR |
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