The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3251–3300 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | CNF |
| 3252 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% | USDA_SR |
| 3253 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 3254 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 3255 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 3256 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 3257 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% | USDA_SR |
| 3258 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 3259 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 3260 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 3261 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 3.35 g | 7% | CNF |
| 3262 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 3263 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% | USDA_SR |
| 3264 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% | USDA_SR |
| 3265 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% | USDA_SR |
| 3266 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.34 g | 7% | USDA_SR |
| 3267 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.34 g | 7% | USDA_SR |
| 3268 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 3269 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 3270 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% | USDA_SR |
| 3271 | Nuts, coconut meat, raw | Nut and Seed Products | 3.33 g | 7% | USDA_SR |
| 3272 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% | USDA_SR |
| 3273 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.33 g | 7% | CNF |
| 3274 | Salad, Greek, homemade | Mixed Dishes | 3.33 g | 7% | CNF |
| 3275 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% | CNF |
| 3276 | Nuts, coconut meat, raw | Nuts and Seeds | 3.33 g | 7% | CNF |
| 3277 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% | CNF |
| 3278 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 3.32 g | 7% | USDA_SR |
| 3279 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 3.32 g | 7% | USDA_SR |
| 3280 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.32 g | 7% | USDA_SR |
| 3281 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 3.32 g | 7% | CNF |
| 3282 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 3.31 g | 7% | USDA_SR |
| 3283 | Rosemary, fresh | Spices and Herbs | 3.31 g | 7% | USDA_SR |
| 3284 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.31 g | 7% | USDA_SR |
| 3285 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 3.31 g | 7% | USDA_SR |
| 3286 | APPLEBEE'S, french fries | Restaurant Foods | 3.31 g | 7% | USDA_SR |
| 3287 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% | USDA_SR |
| 3288 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 3.31 g | 7% | USDA_SR |
| 3289 | Sugar pie, 1 crust, homemade | Baked Products | 3.31 g | 7% | CNF |
| 3290 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% | CNF |
| 3291 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.31 g | 7% | CNF |
| 3292 | Spices, rosemary, fresh | Spices and Herbs | 3.31 g | 7% | CNF |
| 3293 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 3294 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 3295 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.30 g | 7% | USDA_SR |
| 3296 | Strudel, apple | Baked Products | 3.30 g | 7% | USDA_SR |
| 3297 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 3298 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.30 g | 7% | USDA_SR |
| 3299 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% | USDA_SR |
| 3300 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
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