The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3201–3250 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.49 g | 7% | USDA_SR |
| 3202 | Restaurant, family style, french fries | Restaurant Foods | 3.49 g | 7% | USDA_SR |
| 3203 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 3.49 g | 7% | USDA_SR |
| 3204 | Dumpling, plain | Baked Products | 3.49 g | 7% | CNF |
| 3205 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 3.48 g | 7% | USDA_SR |
| 3206 | Muffins, blueberry, dry mix | Baked Products | 3.48 g | 7% | USDA_SR |
| 3207 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 3.48 g | 7% | USDA_SR |
| 3208 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.48 g | 7% | USDA_SR |
| 3209 | Tamale, corn | Mixed Dishes | 3.48 g | 7% | CNF |
| 3210 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.48 g | 7% | CNF |
| 3211 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.48 g | 7% | CNF |
| 3212 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 3.48 g | 7% | CNF |
| 3213 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.47 g | 7% | USDA_SR |
| 3214 | Dill weed, fresh | Spices and Herbs | 3.46 g | 7% | USDA_SR |
| 3215 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 3.46 g | 7% | USDA_SR |
| 3216 | Artichoke, canned | Vegetables and Vegetable Products | 3.46 g | 7% | CNF |
| 3217 | Spices, dill weed, fresh | Spices and Herbs | 3.46 g | 7% | CNF |
| 3218 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.45 g | 7% | USDA_SR |
| 3219 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.45 g | 7% | USDA_SR |
| 3220 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.45 g | 7% | CNF |
| 3221 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% | USDA_SR |
| 3222 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.44 g | 7% | USDA_SR |
| 3223 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% | CNF |
| 3224 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.44 g | 7% | CNF |
| 3225 | Currants, zante, dried | Fruits and Fruit Juices | 3.43 g | 7% | USDA_SR |
| 3226 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.43 g | 7% | USDA_SR |
| 3227 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.43 g | 7% | CNF |
| 3228 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 3.42 g | 7% | USDA_SR |
| 3229 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.41 g | 7% | USDA_SR |
| 3230 | McDONALD'S, french fries | Fast Foods | 3.41 g | 7% | USDA_SR |
| 3231 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.41 g | 7% | USDA_SR |
| 3232 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.41 g | 7% | USDA_SR |
| 3233 | Pie crust, refrigerated, regular, baked | Baked Products | 3.41 g | 7% | USDA_SR |
| 3234 | DENNY'S, french fries | Restaurant Foods | 3.41 g | 7% | USDA_SR |
| 3235 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 3.41 g | 7% | CNF |
| 3236 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.41 g | 7% | CNF |
| 3237 | Beverages, shake, fast food, strawberry | Beverages | 3.40 g | 7% | USDA_SR |
| 3238 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% | USDA_SR |
| 3239 | Babyfood, peas and brown rice | Baby Foods | 3.40 g | 7% | USDA_SR |
| 3240 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.40 g | 7% | USDA_SR |
| 3241 | Snacks, RICE KRISPIES SQUARES | Snacks | 3.40 g | 7% | CNF |
| 3242 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 3.40 g | 7% | CNF |
| 3243 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% | CNF |
| 3244 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.39 g | 7% | USDA_SR |
| 3245 | Raisin, golden seedless | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 3246 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 3247 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 3.38 g | 7% | USDA_SR |
| 3248 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | USDA_SR |
| 3249 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 3.38 g | 7% | CNF |
| 3250 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 3.38 g | 7% | CNF |
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