The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3151–3200 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 3.63 g | 7% | CNF |
| 3152 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% | USDA_SR |
| 3153 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% | CNF |
| 3154 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.61 g | 7% | USDA_SR |
| 3155 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 3.61 g | 7% | CNF |
| 3156 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 3.61 g | 7% | CNF |
| 3157 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 g | 7% | USDA_SR |
| 3158 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.60 g | 7% | USDA_SR |
| 3159 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.60 g | 7% | USDA_SR |
| 3160 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% | USDA_SR |
| 3161 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 7% | USDA_SR |
| 3162 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 g | 7% | CNF |
| 3163 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.60 g | 7% | CNF |
| 3164 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% | CNF |
| 3165 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.60 g | 7% | CNF |
| 3166 | Lemonade with artificial sweetener, powder | Beverages | 3.60 g | 7% | CNF |
| 3167 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 7% | CNF |
| 3168 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 3.58 g | 7% | USDA_SR |
| 3169 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.58 g | 7% | USDA_SR |
| 3170 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.58 g | 7% | CNF |
| 3171 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.58 g | 7% | CNF |
| 3172 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.57 g | 7% | USDA_SR |
| 3173 | Fast foods, sundae, hot fudge | Fast Foods | 3.57 g | 7% | USDA_SR |
| 3174 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.57 g | 7% | CNF |
| 3175 | ON THE BORDER, Mexican rice | Restaurant Foods | 3.56 g | 7% | USDA_SR |
| 3176 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.55 g | 7% | USDA_SR |
| 3177 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.55 g | 7% | CNF |
| 3178 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% | USDA_FF |
| 3179 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% | USDA_FF |
| 3180 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 3.54 g | 7% | CNF |
| 3181 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.52 g | 7% | USDA_SR |
| 3182 | Okara | Legumes and Legume Products | 3.52 g | 7% | USDA_SR |
| 3183 | Millet, cooked | Cereal Grains and Pasta | 3.51 g | 7% | USDA_SR |
| 3184 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.51 g | 7% | CNF |
| 3185 | Mushroom, pioppini | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_FF |
| 3186 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% | USDA_SR |
| 3187 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.50 g | 7% | USDA_SR |
| 3188 | Archway Home Style Cookies, Iced Molasses | Baked Products | 3.50 g | 7% | USDA_SR |
| 3189 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 3.50 g | 7% | USDA_SR |
| 3190 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.50 g | 7% | USDA_SR |
| 3191 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 3.50 g | 7% | USDA_SR |
| 3192 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_SR |
| 3193 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_SR |
| 3194 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 3.50 g | 7% | USDA_SR |
| 3195 | Tofu yogurt | Legumes and Legume Products | 3.50 g | 7% | USDA_SR |
| 3196 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% | CNF |
| 3197 | Yogourt, tofu | Legumes and Legume Products | 3.50 g | 7% | CNF |
| 3198 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% | CNF |
| 3199 | Cake, pineapple upside-down, homemade | Baked Products | 3.50 g | 7% | CNF |
| 3200 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.50 g | 7% | CNF |
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