The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
| 3102 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
| 3103 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% | USDA_SR |
| 3104 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 3.80 g | 8% | CNF |
| 3105 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% | CNF |
| 3106 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% | CNF |
| 3107 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% | CNF |
| 3108 | Pie, lemon meringue, homemade | Baked Products | 3.80 g | 8% | CNF |
| 3109 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% | CNF |
| 3110 | Lychee, dried | Fruits and fruit juices | 3.80 g | 8% | CNF |
| 3111 | Couscous, cooked | Cereal Grains and Pasta | 3.79 g | 8% | USDA_SR |
| 3112 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 g | 8% | CNF |
| 3113 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | USDA_SR |
| 3114 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | CNF |
| 3115 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | USDA_SR |
| 3116 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | CNF |
| 3117 | Mustard, prepared, yellow | Spices and Herbs | 3.74 g | 7% | USDA_SR |
| 3118 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 3.74 g | 7% | USDA_SR |
| 3119 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 g | 7% | CNF |
| 3120 | WENDY'S, french fries | Fast Foods | 3.73 g | 7% | USDA_SR |
| 3121 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 3.71 g | 7% | USDA_SR |
| 3122 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 7% | USDA_SR |
| 3123 | Cake, yellow, enriched, dry mix | Baked Products | 3.70 g | 7% | USDA_SR |
| 3124 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.70 g | 7% | USDA_SR |
| 3125 | Cookies, fig bars | Baked Products | 3.70 g | 7% | USDA_SR |
| 3126 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.70 g | 7% | USDA_SR |
| 3127 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.70 g | 7% | CNF |
| 3128 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.70 g | 7% | CNF |
| 3129 | Cookie, fig bar | Baked Products | 3.70 g | 7% | CNF |
| 3130 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.70 g | 7% | CNF |
| 3131 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.70 g | 7% | CNF |
| 3132 | Jujube (chinese date), dried | Fruits and fruit juices | 3.70 g | 7% | CNF |
| 3133 | Baobab powder | Fruits and Fruit Juices | 3.69 g | 7% | USDA_SR |
| 3134 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% | USDA_SR |
| 3135 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.68 g | 7% | USDA_SR |
| 3136 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% | CNF |
| 3137 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 3.68 g | 7% | CNF |
| 3138 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 3.67 g | 7% | USDA_SR |
| 3139 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 3.64 g | 7% | USDA_SR |
| 3140 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 g | 7% | USDA_SR |
| 3141 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% | USDA_SR |
| 3142 | Baking chocolate, mexican, squares | Sweets | 3.64 g | 7% | USDA_SR |
| 3143 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% | CNF |
| 3144 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 3.64 g | 7% | CNF |
| 3145 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.63 g | 7% | USDA_SR |
| 3146 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.63 g | 7% | USDA_SR |
| 3147 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 3.63 g | 7% | USDA_SR |
| 3148 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.63 g | 7% | USDA_SR |
| 3149 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.63 g | 7% | CNF |
| 3150 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 3.63 g | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.