The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3051–3100 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% | CNF |
| 3052 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% | CNF |
| 3053 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 3.97 g | 8% | USDA_SR |
| 3054 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.96 g | 8% | USDA_SR |
| 3055 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.95 g | 8% | CNF |
| 3056 | Candies, HEATH BITES | Sweets | 3.94 g | 8% | USDA_SR |
| 3057 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.92 g | 8% | CNF |
| 3058 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.92 g | 8% | CNF |
| 3059 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% | USDA_SR |
| 3060 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% | CNF |
| 3061 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 3.90 g | 8% | USDA_SR |
| 3062 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 3.90 g | 8% | USDA_SR |
| 3063 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.90 g | 8% | USDA_SR |
| 3064 | Pie, pumpkin, commercially prepared | Baked Products | 3.90 g | 8% | USDA_SR |
| 3065 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.90 g | 8% | USDA_SR |
| 3066 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 3.90 g | 8% | USDA_SR |
| 3067 | Cake, gingerbread, prepared from recipe | Baked Products | 3.90 g | 8% | USDA_SR |
| 3068 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 8% | USDA_SR |
| 3069 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.90 g | 8% | USDA_SR |
| 3070 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 8% | USDA_SR |
| 3071 | Candies, sweet chocolate | Sweets | 3.90 g | 8% | USDA_SR |
| 3072 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 3.90 g | 8% | CNF |
| 3073 | Candies, bars, sweet chocolate | Sweets | 3.90 g | 8% | CNF |
| 3074 | Pie, pumpkin, commercial | Baked Products | 3.90 g | 8% | CNF |
| 3075 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 g | 8% | CNF |
| 3076 | Cake, gingerbread, homemade | Baked Products | 3.90 g | 8% | CNF |
| 3077 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.89 g | 8% | USDA_SR |
| 3078 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.89 g | 8% | CNF |
| 3079 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.88 g | 8% | CNF |
| 3080 | Teff, cooked | Cereal Grains and Pasta | 3.87 g | 8% | USDA_SR |
| 3081 | Grains, teff, cooked | Cereals, Grains and Pasta | 3.87 g | 8% | CNF |
| 3082 | BURGER KING, Onion Rings | Fast Foods | 3.86 g | 8% | USDA_SR |
| 3083 | Fast foods, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% | USDA_SR |
| 3084 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% | CNF |
| 3085 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 3.85 g | 8% | USDA_SR |
| 3086 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 3.84 g | 8% | USDA_SR |
| 3087 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.84 g | 8% | USDA_SR |
| 3088 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.83 g | 8% | USDA_SR |
| 3089 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% | USDA_SR |
| 3090 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.83 g | 8% | CNF |
| 3091 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% | CNF |
| 3092 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 3.82 g | 8% | USDA_SR |
| 3093 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.81 g | 8% | USDA_SR |
| 3094 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.81 g | 8% | USDA_SR |
| 3095 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.81 g | 8% | CNF |
| 3096 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.80 g | 8% | USDA_SR |
| 3097 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 3.80 g | 8% | USDA_SR |
| 3098 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% | USDA_SR |
| 3099 | Amaranth grain, cooked | Cereal Grains and Pasta | 3.80 g | 8% | USDA_SR |
| 3100 | Litchis, dried | Fruits and Fruit Juices | 3.80 g | 8% | USDA_SR |
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