Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3001–3050 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 4.07 g | 8% | CNF |
| 3002 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% | USDA_SR |
| 3003 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% | USDA_SR |
| 3004 | Toaster pastry, brown sugar and cinnamon | Baked Products | 4.06 g | 8% | CNF |
| 3005 | Cookies, gluten-free, chocolate wafer | Baked Products | 4.06 g | 8% | USDA_SR |
| 3006 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 4.06 g | 8% | USDA_SR |
| 3007 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 4.05 g | 8% | USDA_SR |
| 3008 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.05 g | 8% | CNF |
| 3009 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 4.03 g | 8% | CNF |
| 3010 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 4.03 g | 8% | CNF |
| 3011 | Cookies, oatmeal, reduced fat | Baked Products | 4.02 g | 8% | USDA_SR |
| 3012 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 4.02 g | 8% | USDA_SR |
| 3013 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.01 g | 8% | CNF |
| 3014 | Candies, bars, Mars | Sweets | 4.01 g | 8% | CNF |
| 3015 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% | CNF |
| 3016 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% | CNF |
| 3017 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% | USDA_SR |
| 3018 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.01 g | 8% | USDA_SR |
| 3019 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% | USDA_SR |
| 3020 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 4.00 g | 8% | CNF |
| 3021 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.00 g | 8% | CNF |
| 3022 | Cookie, graham cracker, chocolate-coated | Baked Products | 4.00 g | 8% | CNF |
| 3023 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.00 g | 8% | CNF |
| 3024 | Cookie, sugar, refrigerated dough | Baked Products | 4.00 g | 8% | CNF |
| 3025 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.00 g | 8% | CNF |
| 3026 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.00 g | 8% | CNF |
| 3027 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 g | 8% | CNF |
| 3028 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 g | 8% | CNF |
| 3029 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 4.00 g | 8% | CNF |
| 3030 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.00 g | 8% | CNF |
| 3031 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 4.00 g | 8% | USDA_SR |
| 3032 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.00 g | 8% | USDA_SR |
| 3033 | Cake, pudding-type, yellow, dry mix | Baked Products | 4.00 g | 8% | USDA_SR |
| 3034 | Cookies, brownies, dry mix, regular | Baked Products | 4.00 g | 8% | USDA_SR |
| 3035 | Cookies, graham crackers, chocolate-coated | Baked Products | 4.00 g | 8% | USDA_SR |
| 3036 | Cookies, sugar, refrigerated dough | Baked Products | 4.00 g | 8% | USDA_SR |
| 3037 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.99 g | 8% | USDA_SR |
| 3038 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.99 g | 8% | USDA_SR |
| 3039 | Tart, breakfast, low fat | Baked Products | 3.99 g | 8% | USDA_SR |
| 3040 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% | CNF |
| 3041 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.99 g | 8% | CNF |
| 3042 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% | CNF |
| 3043 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.99 g | 8% | CNF |
| 3044 | Breakfast tart, low fat | Baked Products | 3.99 g | 8% | CNF |
| 3045 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% | USDA_SR |
| 3046 | Wild rice, cooked | Cereal Grains and Pasta | 3.99 g | 8% | USDA_SR |
| 3047 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% | USDA_SR |
| 3048 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.98 g | 8% | USDA_FF |
| 3049 | Cookies, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% | USDA_SR |
| 3050 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% | CNF |
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