Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6649 foods.

# Food Category Per 100 g % DV Source
3001 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 4.07 g 8% USDA_SR
3002 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.07 g 8% USDA_SR
3003 Toaster pastry, brown sugar and cinnamon Baked Products 4.06 g 8% CNF
3004 Cookies, gluten-free, chocolate wafer Baked Products 4.06 g 8% USDA_SR
3005 Toaster pastries, brown-sugar-cinnamon Baked Products 4.06 g 8% USDA_SR
3006 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 4.05 g 8% USDA_SR
3007 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 4.05 g 8% CNF
3008 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 4.03 g 8% CNF
3009 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 4.03 g 8% CNF
3010 Cookies, oatmeal, reduced fat Baked Products 4.02 g 8% USDA_SR
3011 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 4.02 g 8% USDA_SR
3012 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 4.01 g 8% CNF
3013 Candies, bars, Mars Sweets 4.01 g 8% CNF
3014 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 4.01 g 8% CNF
3015 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8% CNF
3016 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.01 g 8% USDA_SR
3017 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.01 g 8% USDA_SR
3018 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8% USDA_SR
3019 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.00 g 8% CNF
3020 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.00 g 8% CNF
3021 Cookie, graham cracker, chocolate-coated Baked Products 4.00 g 8% CNF
3022 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.00 g 8% CNF
3023 Cookie, sugar, refrigerated dough Baked Products 4.00 g 8% CNF
3024 Dessert, frozen, pudding pop, chocolate Sweets 4.00 g 8% CNF
3025 Dessert, frozen, pudding pop, vanilla Sweets 4.00 g 8% CNF
3026 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 g 8% CNF
3027 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 g 8% CNF
3028 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 4.00 g 8% CNF
3029 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.00 g 8% CNF
3030 Noodles, japanese, somen, cooked Cereal Grains and Pasta 4.00 g 8% USDA_SR
3031 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 4.00 g 8% USDA_SR
3032 Cake, pudding-type, yellow, dry mix Baked Products 4.00 g 8% USDA_SR
3033 Cookies, brownies, dry mix, regular Baked Products 4.00 g 8% USDA_SR
3034 Cookies, graham crackers, chocolate-coated Baked Products 4.00 g 8% USDA_SR
3035 Cookies, sugar, refrigerated dough Baked Products 4.00 g 8% USDA_SR
3036 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.99 g 8% USDA_SR
3037 Sauce, homemade, white, thick Soups, Sauces, and Gravies 3.99 g 8% USDA_SR
3038 Tart, breakfast, low fat Baked Products 3.99 g 8% USDA_SR
3039 Spices, cinnamon, ground Spices and Herbs 3.99 g 8% CNF
3040 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.99 g 8% CNF
3041 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8% CNF
3042 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.99 g 8% CNF
3043 Breakfast tart, low fat Baked Products 3.99 g 8% CNF
3044 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8% USDA_SR
3045 Wild rice, cooked Cereal Grains and Pasta 3.99 g 8% USDA_SR
3046 Spices, cinnamon, ground Spices and Herbs 3.99 g 8% USDA_SR
3047 Brussels sprouts, raw Vegetables and Vegetable Products 3.98 g 8% USDA_FF
3048 Cookies, chocolate chip, refrigerated dough Baked Products 3.98 g 8% USDA_SR
3049 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 3.98 g 8% CNF
3050 Cookie, chocolate chip, refrigerated dough Baked Products 3.98 g 8% CNF

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