Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6649 foods.

# Food Category Per 100 g % DV Source
2951 Turnover, fruit (apple, berry, cherry, peach) Baked Products 4.21 g 8% CNF
2952 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.21 g 8% USDA_SR
2953 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 4.21 g 8% USDA_SR
2954 Cookies, fortune Baked Products 4.20 g 8% USDA_SR
2955 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 4.20 g 8% USDA_SR
2956 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 4.20 g 8% CNF
2957 Lambsquarters, raw Vegetables and Vegetable Products 4.20 g 8% CNF
2958 Nuts, Chinese chestnuts, raw Nuts and Seeds 4.20 g 8% CNF
2959 Cookie, fortune Baked Products 4.20 g 8% CNF
2960 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 4.20 g 8% CNF
2961 Candies, bars / chips, semisweet chocolate Sweets 4.20 g 8% CNF
2962 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 4.20 g 8% CNF
2963 Candies, semisweet chocolate Sweets 4.20 g 8% USDA_SR
2964 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 4.20 g 8% USDA_SR
2965 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 4.20 g 8% USDA_SR
2966 Lambsquarters, raw Vegetables and Vegetable Products 4.20 g 8% USDA_SR
2967 Nuts, chestnuts, chinese, raw Nut and Seed Products 4.20 g 8% USDA_SR
2968 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 4.19 g 8% USDA_SR
2969 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 4.17 g 8% USDA_SR
2970 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.17 g 8% USDA_SR
2971 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 4.17 g 8% CNF
2972 Taro, Tahitian, cooked Vegetables and Vegetable Products 4.16 g 8% CNF
2973 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 4.16 g 8% CNF
2974 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 4.16 g 8% USDA_SR
2975 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 4.16 g 8% USDA_SR
2976 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 4.16 g 8% USDA_SR
2977 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 4.15 g 8% USDA_SR
2978 Pie, chocolate creme, commercially prepared Baked Products 4.15 g 8% USDA_SR
2979 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 4.14 g 8% CNF
2980 Dessert, mousse, chocolate, homemade Sweets 4.14 g 8% CNF
2981 Desserts, mousse, chocolate, prepared-from-recipe Sweets 4.14 g 8% USDA_SR
2982 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.14 g 8% USDA_SR
2983 McDONALD'S, Hot Fudge Sundae Fast Foods 4.14 g 8% USDA_SR
2984 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 4.13 g 8% USDA_SR
2985 Seeds, lotus seeds, raw Nuts and Seeds 4.13 g 8% CNF
2986 Candies, bars, Almond Joy Sweets 4.13 g 8% CNF
2987 Candies, ALMOND JOY Candy Bar Sweets 4.13 g 8% USDA_SR
2988 Seeds, lotus seeds, raw Nut and Seed Products 4.13 g 8% USDA_SR
2989 Cake, white, regular, dry mix, unprepared Baked Products 4.12 g 8% CNF
2990 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 4.10 g 8% CNF
2991 Cookie, raisin, soft-type Baked Products 4.10 g 8% CNF
2992 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 4.10 g 8% CNF
2993 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 4.10 g 8% USDA_SR
2994 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 4.10 g 8% USDA_SR
2995 Cookies, raisin, soft-type Baked Products 4.10 g 8% USDA_SR
2996 Fast foods, sundae, strawberry Fast Foods 4.09 g 8% USDA_SR
2997 Fast foods, dessert, sundae, strawberry Fast Foods 4.09 g 8% CNF
2998 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.09 g 8% USDA_SR
2999 Currant, zante, dried Fruits and fruit juices 4.08 g 8% CNF
3000 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 4.07 g 8% CNF

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